Free 15 Minute Guided Meditation Script for Good Feelings [PDF]

The Buddha taught that as part of arriving, settling, and entering any meditation or anything in our lives, the value of gladdening the mind. 

The many ways to remember what we’re forgetting, remember in some ways what we love. 

So, I’d like to invite you to begin by taking some moments to reflect on whatever you feel most grateful for. 

Reflect on what you love.

And as something, some experience comes to mind, take some moments to let the good feelings that come with that.

Be felt. 

Be felt ____ sense in the body. 

Let yourself ______ entrance some. 

Really rest in that, soak it in, feel it.

Sensing what it’s like to have the experience of appreciation really spread through the body, mind, and being. 

And you can deepen that as we’ve practiced some together with the image and the felt sense of a smile. 

You might imagine the great open sky around us filled with the curve and the sense of a smile, a vast smile. 

Sensing that openness of space and a smile filling it and then letting that smile spread through the mind. 

Letting the mind kind of emerge with that great sky so your mind is filled with the curve and the felt sense of a smile.

Letting the smile spread through the eyes. 

Lifting the outer corner slightly. 

Sense a natural, softening, awakening, letting the brow be smooth. 

Letting the jaw be unhinged, a slight smile at the mouth filling the inside of the mouth smiling.

Noticing the whole play of sensations to the area of the lips, tongue, gums, and teeth.

You might visualize and sense a smile spreading through the throat area.

Just sense the space that’s there. 

At ease, receptive, aware of the sensations, the aliveness, the space in the throat.

Again, sensing the eyes, soft and smiling, because we tend to recontract so quickly. 

The mouth and the throat. 

Sensing a smile spreading through the chest area, smiling into the heart and letting a smile fill that whole region of the chest. 

So, that you can sense into the space that’s there, the aliveness that’s there.

Letting the sense of spaciousness spread out so that the shoulders are free to relax back down some. 

Back and down falling away from the shoulders. 

Hands resting easily. 

You might soften the hands and feel the aliveness there.

Still sensing now an openness to the chest and then softening down, relaxing, loosening through the abdominal area. 

And again, you might let the visual image and the felt sense of a smile spread through the belly. 

Gently receiving the breath deep in the torso. 

Intimate attention to the sensations of the space inside the belly.

Scanning down to the pelvic region. 

Again, with this image and felt sense of a smile spreading through, filling the pelvic region. 

Noticing the capacity to really open to sensation.

To sense the space and aliveness there.

Aware of the length and the volume of the legs. 

Feeling the awareness inside the feet. 

The movement of sensation there. 

And widening the lens so that you can receive this whole body as a field of sensation. 

Letting everything happen. 

Including an awareness of the play of sound. 

Listening to and feeling the whole moment.

Aware in the foreground of this changing play of sound, sensations feelings. 

Now so aware of the space that it’s all happening in. 

That background of formless awake space.

To take what the Zen teachers call the backwards step, is to simply relax back and be that wakeful openness that includes and perceives what is changing, arising, and dissolving, in life.

Discovering how awareness perceives sensations. 

That awake stillness. 

That receives the changing experience of tingling and vibrating movement of life. 

Discovering how this open awareness perceives sound. 

There’s a vast silence that’s listening. 

The silence that listens to the thoughts.

Noticing that the mind has contracted and been in the shape of a thought form is really the beginning of waking up, an opportunity to become more skilled and homecoming. 

The mind’s been inside a thought, and as you start recognizing that, it’s like an airplane that’s been inside a cloud, you coming out of the cloud and sensing clouds are still there but you’re aware of the whole sky, the whole reality of what’s here. 

You can consciously reopen and reawaken the senses again. 

Listening, perhaps relaxing through the body. 

Letting go in the shoulders a bit, softening the hands. 

The awareness inside the chest, the belly. 

Re-establishing that embodied wakefulness.

And as you’re feeling this body, this breathing body, also including in the background the sense of the awareness that’s here, the very presence that is perceiving. 

Full presence includes both the sky, the background, and the birth. 

From moment to moment, a relaxed attentiveness.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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