Free 15 Minute Guided Meditation Script for Emotional Balance [PDF]

Welcome to this meditation for emotional balance.

Make sure you are in a comfortable position and you will not be disturbed by anyone or anything for the duration of this session.

If you need anything before we begin simply pause and take care of those things.

I will be here waiting for your return.

Today you will find that all emotions are simply just that – emotions.

The more that we can approach what is happening emotionally as neither good nor bad, the better we are at allowing the experience of all kinds of moods and thoughts, letting them flow freely.

We have a tendency in our current worldwide culture to hold on to emotions, thus getting ourselves trapped in undesirable states of mind.

Let’s begin, if you have not already, please close your eyes.

And as you do, you notice a gentle wave of relaxation sweeps over your entire body from head to toe.

Or toe to head.

However you experience this relaxation is perfectly fine.

If you can, become aware of a slight tingling sensation in your fingers.

At first you may not feel anything at all or perhaps it is very strong the moment you place your attention on it.

Either way experience how the more you think about this tingling in your hands the stronger it becomes.

Enjoy this feeling and observe it with the curiosity of a child.

We were all children once.

And even if your particular childhood may have memories of sadness, perhaps

you can draw on a single moment of pure innocence.

It could be as simple as sliding down a slide, or drawing with crayons.

It could be eating that well deserved birthday cake.

Capture this moment.

And apply this childhood sense of delight towards the tingling in your hands.

This sensation is neither good nor bad, it just is.

It is something that is attainable by anyone no matter how young or old.

A moment of 100% purity is something we have all experienced.

Right now is another one of those times.

This feeling in your hands can be referred to as energy, power, force, or innate abilities.

What if I told you that this feeling in your hands could be felt throughout your entire body simply by imagining it everywhere.

It carries with it a gentle relaxation and a sense of flow and movement.

Experience this amazing sensation for a few moments now as you listen to the relaxing music.

[pause 20]

Now, take this energy force and apply it to your mind and emotions.

The flowing movement and sense of non-judgement, and bring awareness to something that has recently concerned you which brought about some hurtful emotions.

Feel the troublesome emotion rise and sit with it as if you are just along for the ride.

Or as if you are a child sliding down a slide.

You know how you feel about this certain thing but during this state of

relaxation, along with the power that you generated first in your fingers, you are able to let go of the attachment to this emotion.

Letting it pass on by just as all the sounds around you pass through your ears.

It is a simple technique to observe how your emotions call about different thoughts.

Each thought is begging for your attention.

Yet all the while you’ve had the ultimate choice of what you choose to believe and what you choose to let go of.

All emotions are valid, so all must be acknowledged.

If you begin to deny how you really feel, this is what causes an emotion to become trapped.

Causing it to rise over and over again until you truly let yourself experience it.

Feel yourself pushing past any fear as you now experience any linger sadness that you have not dealt with.

Allow for yourself to feel truly sad right now.

Here, you are completely relaxed and safe.

[Pause]

Good.

Notice now how the sad feelings are dwindling and your body is returning to balance.

[Pause]

This is how it feels to move through and emotion the way we were intended to.

Let’s cultivate the feeling of joy and happiness right now.

By remembering a time when you were so very happy.

Allow the emotion to build in you.

And notice where in your body you experience delight.

Perhaps this is something recent that brought up the feeling of joy or maybe it was long ago.

Either way immerse yourself in pure bliss.

Allow it.

[Pause]

Good.

Noticing now how the happy feelings are subsiding and your body is gently returning to balance once again after fully experiencing this emotion.

[Pause]

Now, fully become aware of what this neutral state feels like.

Neither sad nor happy.

Just here and now.

Floating along in time and through space.

Heightened emotions have come now they’re gone.

Your emotional state in this moment is that of harmony.

Allowing for your emotional states to be fluid is the way to cultivate never ending balance.

[Pause]

We’re going to go through one more round of experiencing anything that you have not retained balance over.

So right now, simply open to allow any emotion that needs to be addressed in order for it to remain in harmony. 

Whatever it is.

Sadness, happiness, fear, doubt, passion, anxiety.

Let them blossom to the surface right now with all their glory and vivid memories.

[Pause]

Cry if you need to cry.

Laugh if you need to laugh.

Do whatever you are called to do in this moment of solitude and compassion.

No one is watching you and nothing is expected of you.

[Pause]

Very good.

Feel how after allowing these emotions to come to a head, they begin reducing in intensity, thus returning to a natural state of balance.

Truly experience a state of stabilization.

Happening automatically.

Wonderful.

Before we finish this meditation, lets check in with our breath, so take 3 full deep breaths, to seal the practice.

Inhale and exhale.

Inhale and exhale.

Breathe in and breathe out.

Now we’re going to come back to the present moment bringing back a new ability to truly honor your emotions which allows them to balance out on their own.

Whenever you are ready gently open your eyes feeling a new inner balance.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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