Free 15 Minute Guided Meditation Script: Appreciating Your Mind [PDF]

Hello and welcome to this meditation.

Today we will be connecting with the thoughts and expressing gratitude for the mind.

Take a few moments to wind down now.

Whether you are at the beginning of your day, taking a break, or at the end of your day, it’s time to take pause encouraging the body and the mind to dedicate the next 15 minutes to rest.

Closing the eyes.

Taking a nice big sigh and letting your body settle into comfort.

Let your breath carry you into relaxation.

Nice slow even breaths making space in this experience.

Let’s go deeper now.

Deep breath in.

Hold for a few moments.

And release.

Another deep inhale.

Hold and exhale.

As you continue to breathe deeply, let your inhales bring calm to the body and your slow exhales bring calm to the mind.

Listening to the flow of your breath helps guide you into a deeper state of relaxation.

Become more mindful of the sounds of your breathing.

Following each inhale as it enters and each exhale as it exits.

When our intention is to focus on the mind, it’s important to allow the body to become as relaxed as possible limiting physical distractions for the sake of delving deeply into the mind.

From head to toe, encourage your body to relax just a bit more.

Feeling your head tilting slightly forward or backward as you take pressure off of your neck.

Feeling your shoulders slump really relieved of stiffness.

Feeling your chest become more loose and relaxed with each fluid breath.

Noticing now, that your back has softened and that your limbs have become nice and loose.

If you notice any areas of your body that are still carrying stress or tension, refocus on those areas.

It’s OK to give your physical concerns some attention.

You are simply bringing them to the surface so that you can ease them.

Use your breath to soothe these areas.

Deep inhale.

Hold for a few moments and release, soothing.

Another deep breath in.

Hold and let go.

Relaxing.

Use this technique to continue to soothe the body remembering that you are in no rush.

Take your time.

Making room for relaxation.

With a relaxed body, I would like you to turn your focus to the mind making an effort to disconnect even further from any distractions.

Releasing all outside sounds and physical sensations.

Going deeper and deeper within the mind.

Imagine lying down in a grassy field calm and relaxed.

You feel safe here.

Feel the cool soft grass against your back.

Listen to the gentle breeze flowing through this meadow.

Now, look up gazing at the bright blue sky above.

As you do so, allow your mind to wander.

Encouraging your stream of consciousness to simply flow unhindered.

Little by little, you notice clouds starting to form in the blue sky above you and you soon realize that each cloud is a manifestation of your thoughts.

Watch each one take shape.

Trying not to direct the clouds or your thoughts, simply observe.

Notice the way they form into recognizable shapes or patterns then shift slightly and take on a completely different form.

You realize that this is how your stream of consciousness flows, each thought taking shape, shifting and then merging into another thought.

Express wonder and appreciation for your miraculous mind, for the variety of thoughts that flow through.

Gratitude for the complexity of your mind.

It’s ability to understand, process, reflect, and ponder.

Your mind is your own.

No two are alike.

Appreciate its unique essence continuing to observe the beautiful clouds in the bright sky above.

Your beautiful stream of consciousness.

If your clouds begin to scatter or stop their flow, make an effort to encourage them to travel smoothly across the sky.

The idea is to make room between each and every thought giving each one space to fully manifest and express itself and then flow on by allowing a new thought to take its place.

Breathe and flow.

Now, allow your lungs to fill completely with your next deep inhale and then blow your breath towards the sky clearing the clouds away and returning to an easy natural breath as the scene disappears.

You are back in your own surroundings once again, feeling the ground or cushions beneath you, the air of the room against your skin, the sounds coming back into your awareness.

Continue your day or night appreciating your beautiful mind and every thought within it.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

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