Free 15 Minute Guided Imagery Script: Say Yes to God [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension in your body, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and feel a sense of calm and peace begin to fill you, as you relax further. 

And take another slow, deep breath, and let your thinking begin wind down and smooth out, as you become still comfortable, and relaxed.

Imagine you’ve been sleeping a deep, sound sleep for many hours, and you’re just beginning to stir awake. 

And the first thing you notice, is that you’re waking up on a soft bed of pine needles, on the ground, surrounded by ancient fir trees. 

It’s just before dawn, and the air is quite cool, the light is dim, and there’s a foggy mist in the air. 

You can smell the scent of pine, and the damp coolness of the earth. 

It’s quiet, and any sound is blanketed by the mist. 

Everything is a palette of soft greens, browns, and grays.

Standing up, you begin to walk along a path through the trees, and you can feel the spongy ground beneath your feet. 

Perhaps you still feel a bit foggy from your sleep, but soon you come to a little spring, cup your hands to get a drink, and splash some of the cool, clear water on your face. 

Now you’re beginning to wake up a bit, and see the trees and plants that surround you more clearly.

Walking along further, you find yourself once again on the path to the beach you visited, not so long ago. 

Soon the ground becomes sandy, and the air more humid. 

Now you can smell the sea, and hear the sound of seagulls, and ocean waves breaking along the shore. 

Finally, you emerge from the forest into the beach where earlier, you made a decision to turn your will, and your life, over to God. 

Now it’s time to revisit that decision, and examine it in a deeper way.

Walking across the sandy beach toward the shoreline, you notice it’s low tide. 

You may wish to remove your shoes and socks, and walk along the water’s edge. 

Because the tide is out, much more of the shore is exposed, and you can see pretty shells scattered here and there, bits of seaweed, and little sand crabs scurrying across the packed sand. 

Here and there sandpipers scamper back and forth with the foam, finding their meals hidden in the sand.

Just as low tide exposes what’s been hidden under water, times of deep reflection help us discover what’s emerging within us. 

Look down, and you’ll notice just in front of you, a piece of sea glass. 

Pick it up, and feel how it’s surface has been textured by the ocean floor, its edges softened. 

Who can say how long it’s been at the mercy of the tides, shaped by the sand and salt water?

Are you ready now, to be shaped and by God’s will; to set your own will aside and allow yourself to be re-formed? 

Have you spent enough time, trying unsuccessfully to control your destiny, to the point where you’re finally ready to begin living your life a new way?

As you continue to walk along the shore, take some time to consider the following questions.

Am I ready to fully expose all of my personal defects to the light?

Am I ready to stop pretending I’m invincible, and unconcerned about how I might appear?

Am I willing to just be a normal human being with defects, struggles, and difficulties, like everyone else?

Am I ready to turn my recovery over to God, instead of trying to control what happens, every step of the way?

Am I ready to face the truth about myself, recognize my defects of character as they appear in my daily life, and keep turning them over to God, again and again?

Am I ready to make this a life-long process?

If you were able to say yes to these questions, you’re ready to move on to your next step. 

If you were uncertain or had to say no, then you now have good, useful information about where to focus your attention next, so that you can become fully ready.

If you know you’re now ready, take a few moments to humbly and sincerely thank God for helping you come this far. 

And if you know you are not yet ready, then take a few moments to humbly and sincerely ask God to help you to let go of anything within you that needs to be released, to prepare you to become ready.

As you turn around and begin to find your way back along the shore, you might notice a school of dolphins swimming by. 

Only you can know what their presence at this particular moment might symbolize to you. 

But the fact is, if you’ve been working your steps with purpose, at this point your life is truly turning around, changing for the better. 

And as long as you continue to say yes to God, your life will continue to unfold in ways you might never have thought possible, by the grace of God.

It’s almost time to bring this inner journey to a close. 

So gather together anything you have learned, that you’d like to bring with you.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Pick up your pen and paper, and write about your experience now, while it’s still fresh in your mind. 

Later on, revisit this meditation and learn more.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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