Free 15 Minute Guided Imagery Script: Jesus Love [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your heart center, in the middle of your chest, and notice a softness there. 

Imagine all of the energy you’ve sent out into the world lately coming gently back home to your heart, helping you to feel more whole, and more complete. 

Quietly receive this energy, and know that all is well, and you can simply be here, relax, and receive.

Bring yourself more fully into your heart, as if you were standing there now, inside a cozy room. 

Soon, you’ll notice a doorway, and as you walk through it, you find yourself on a secluded beach, walking barefoot on the sand, close to where the surf thins out onto the shore, and then recedes again. 

Perhaps you’d enjoy letting the water softly lap up to your ankles, or prefer to make your way just out of its reach.

It’s a beautiful, warm day, with just the right amount of cloud cover. 

As you walk along, you can feel the packed sand beneath your feet, as you sink in a little with each step. 

A light breeze brings a touch of ocean mist to your face, and you can smell the clean scent of the sea. 

The rhythmic sounds of the waves and the sea birds soothe and comfort you, and all the sights, sounds, and feelings here convey a deep sense of peace, and harmony with nature.

Before long, you notice the sound of the ocean has become softer, the feeling of the air around you lighter, as if nature were making a place for something special to occur. 

And within, you also begin to feel lighter, clearer, and more open, as if you were making room inside yourself for something important to shift. 

And in this moment, the conditions are perfect for a spiritual intervention.

Soon you feel the presence of the Christ, and notice Jesus walking along the shore beside you, as if he’d been there all along. 

His company feels perfectly natural, familiar, and warm. 

And from the moment he joins you, you feel that love is everywhere, coming from him, from the sea, the sky, the sand, and especially from your own heart. 

Love is present, and very apparent, as if it were being amplified within you so there can be no mistaking it.

Take a few moments to experience this, and to simply be with Jesus, as you walk along together, where the sea meets the sand.

Face Jesus now, and ask, from the depth of your being, for his guidance and support. 

In answer, Jesus leads you through the salt water to a quiet pool, and helps you to float on your back before him. 

The ocean seems to cradle you in God’s love, as Jesus supports you with his left hand, and places his right hand on your heart. 

Receive the love that pours into you through his hand, and allow it to go anywhere and everywhere within you, opening, clearing, and helping you release. 

Allow anything within you that might be in the way of God’s love to break loose and dissolve. Take time to receive, let go, and receive more.

Jesus leads you back along the shore to a quiet cove where the two of you can comfortably sit and rest. 

Here, he instructs you to close your eyes, and bring your focus into your spiritual heart, in the very center of your chest. 

Take some time now to practice being still, focus within, and quietly feel God’s love in your heart, as you simply relax and receive.

Consider the people you feel closest to, focus on them one by one, and feel love flowing from your heart to each of them. 

Take some time to do this now.

Consider one person you know not so well, whom you might enjoy knowing better. 

Focus inwardly on that person now, and feel your love flowing freely from your heart to them.

Consider someone whom you do not like very much, who perhaps threatens you in some way. 

Ask Jesus to help you let go of any negativity you may hold toward that person, as you focus inwardly on them now, and feel your love flowing freely from your heart to them.

And consider the person you most dislike. 

Ask Jesus to help you let go of any negativity you may hold toward that person, as you focus inwardly on them now, and feel your love flowing freely from your heart to them.

It’s almost time to bring this inner journey to a close. 

But first, take some time to listen and look within your heart for any messages or images Jesus may have for you now.

Take a moment to thank Jesus for his love and support. And thank yourself, for giving yourself this gift.

Gradually bring your awareness back into your body, and your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions