Free 15 Minute Gastric Band Visualization Script for Weight Loss [PDF]

Hello and welcome to this delightful meditation that will guide you along a beautiful beach walk, allowing you deeply relax.

Let me be your guide on this mental vacation as we place a mental and emotional gastric band around your stomach, which allows you to feel a delightful fullness as soon as you eat exactly as much food as you need.

Get into a comfortable seated position, preferably your favorite spot, so that you are able to remain undisturbed for the duration of this session.

The more you relax, the gastric band becomes even more powerful and influential over your life.

Take a big deep breath in to relax and exhale tension and worry as you softly close your eyes.

Begin to feel your body already slowing down.

Take another breath at your own pace and let it go with a sigh.

This moment is for you, so that you practice your new lifestyle, of being full, at the perfect time for you.

Now say to yourself with conviction, “Overeating is impossible for me.”

And breathe into the truth of these words.

Breathe them out, into reality. Creating a smaller stomach already.

Good.

Relax.

Breathe.

And use the power of your imagination to visualize a beautiful beach with white sand, reflecting in the sunlight.

It almost looks like snow.

You see the turquoise waters fade to a deep blue as the ocean gets deeper.

Look down into the sand where you stand, noticing beautiful bits of shells in all different colors and textures.

You see dried seaweed scattered about.

Something catches your eye half buried in the sand, it is your favorite color, so you get closer.

You see it is a small yet thick band, about as big around as your fist.

And just so happens that it is the most vivid version of your favorite color.

The brightness of this hue brings you joy.

This curious, round band, flashing your most beloved color choice is called a gastric band.

It is meant to be placed around the top of your stomach organ, cinching down the amount which your stomach can hold.

In other words, it makes your stomach smaller, giving you the feeling of fullness when you’ve had enough to eat.

This kind of band exists in the medical world, and the procedure is expensive. 

However, you can get the same results, using the power of your creative mind, by placing this band around your stomach during this relaxing session.

But before you do, walk along this beach, carrying your gastric band.

Feel it in your hand.

Notice the texture, the width, and the weight.

Feel your feet in the sand.

Allowing each step to relax you more and more.

Notice the powdery texture, dispersing under your feet.

Let it deeply soothe you.

You can feel the ocean breeze and smell the salty air.

This beach is gorgeous.

As you walk, you get a little tired from how relaxed you are.

A perfect chair has appeared just for you, facing the ocean.

So have a seat and recline back.

You still have your gastric band in your hand, you are familiar with its shape and size now.

It’s like a small belt that can be tightened and loosened.

Relax back in the chair and look out upon the horizon.

Notice the ocean melting with the sky.

The clouds are gliding along ever so slowly on a bright blue backdrop.

No one’s around you.

It’s peaceful.

Relaxing.

It’s gorgeous.

Feel the serene sun on your skin, kissing you with nutrients.

Notice the warm sand under your feet.

It is soft and grounding.

Allow your breaths to become a little bit deeper and heavier.

Listen to the calming sound of the air coming in and out.

It is similar to the sound of the waves crashing on the shore.

Take a long deep breath in through your nose, imagining the waves.

And a long deep exhale out from your mouth.

Coming in and out.

Just like your breath.

Focus intently on the relaxing and calming sound of the waves.

Gaze out upon the ocean in front of you.

See the crystal-clear waters rippling in the beach wind and reflecting the rays of light.

Making the surface of the water dance.

If your mind starts wandering and you see some negativity or doubts about weight loss show up.

Breathe into it.

Let a wave come and take that thought back out to the ocean as you exhale.

Take a deep breath in.

Feel that you and the waves are one and the same.

Exhale a long breath out.

Feel the sensations of your worry and negativity about your weight flush away.

Dissolving.

Becoming less distracting in your mind.

Repeat this beautiful process of letting go of self-doubts.

Deep breath in.

Into the waves.

Deep breath out.

Feel the sound of your negative self-talk begin to wash away.

Let it all go.

One last time.

Make the most of it.

Deep breath in.

Into the waves.

Let them recollect all your thoughts, your negativity, and worries about

overeating.

And long deep breath out.

Feel them crashing and disappearing.

Going away forever.

Feel how you are finally freeing yourself from all that anxiety and stress.

You feel brand new.

Recharged.

Rejuvenated.

Lighter.

Now take in all the positive vibes of this scenario.

The light, the calming waters, the warm and reassuring sand.

The rhythm of the wave cradles you to take your powerful gastric band and imagine that you can easily place it upon the stomach, in the perfect spot.

You know exactly how to do this, it comes naturally to you.

Cinch down the band and feel your stomach get instantly smaller.

Wow.

It feels amazing actually.

You notice that your stomach already feels full, and firm.

Imagine the sensation of a full and satisfied stomach right now.

What does satisfaction when you’ve had enough feel like?

It feels healthy, and also brings you confidence to eat only as much as you need, always.

The right amount or less, then you are full.

Good.

You cannot possibly eat another bite when you’ve had enough now that you have your brand-new gastric band.

This relaxing gastric band session leads you to perfect health and weight, through the power of your amazing mind.

Bringing about a new and improved positive attitude to live the rest of your life with intention, positivity, and knowing exactly when enough is enough.

Bring your hands into prayer position and notice how you feel.

How your mind and body are now back on track.

Ready to effortlessly eat the healthy amount.

Take a few calming, relaxing moments before coming back to the present moment.

A long breath in.

Feel the gastric band limiting your ability to overeat.

And feel it affecting weight loss throughout your body.

Whenever you are ready, gently open your eyes.

Good work today.

Seal in your practice with a grateful smile.

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If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

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To ensure the best experience, we suggest using a desktop device for your initial download.

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• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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