Free 10 Minute Visualization Yoga Nidra Script for Wisdom [PDF]

Welcome to Yoga Nidra. 

Lie down and make yourself as comfortable as possible. Let go of any tension with a sigh.

If you wish to have a Sankalpa, repeat it now as a specific, positive, and present statement of truth. 

If you wish to use your Inner Sanctuary in this practice, give yourself a moment to fill in the details of your sanctuary using your senses.

Bring your attention to the sensation of your face: your mouth, eyes, ears, and nose. 

Feel your scalp: the top of your head and back of your head. 

Feel your face and scalp simultaneously. 

Feel your entire head. 

Feel the sensation of your neck and throat. 

Your collarbones and chest. 

Feel your arms: shoulders, elbows, forearms, wrists, and hands. 

Feel only the left arm, only the right arm. 

Left. Right. Feel both arms. 

While sensations change, they reveal that which is never changing: Awareness. Be Awareness itself. 

As Awareness, experience yourself as belly, back. 

Now feel your pelvis. Feel your legs. Feel your feet. Feel your entire body as sensation.

Feel your entire body. 

Sensations may change, but Awareness never does. Be Awareness. 

Relax a little more than you’re relaxed now. 

Allow your entire body to be relaxed Awareness.

Allow your body to rest on the floor and take an inner journey down a hallway. 

You can feel your arms and legs moving as you walk deeper and deeper down the hallway. 

You can see the hallway. You hear the sound of your footsteps as you move farther and farther down the hallway. 

You know that you’re on a journey to see a very wise person. 

This person has an important message for you. The message will come to you when the time is right.

As you’re walking down the hallway, there’s a door off to your left. 

As you open the door, you see a small room with a screen projecting all of your thoughts. 

Notice your thoughts. 

Invite, acknowledge, and observe thinking.

There’s nothing to control; you’re merely witnessing thoughts. 

Then close the door and walk farther down the hallway.

At the end of the hallway, there’s a beautiful door. 

As you approach the door, notice what the door looks like. As you open the door, there’s a wise person there waiting for you in the room. 

Who is the wisest person you can think of in this moment? This person can be real or imagined, living or passed on, old or young. 

This wise person knows and loves you. 

This person knows your successes and mistakes. 

This wise person knows you so well that they could predict your future. 

This person knows you perhaps even better than you know yourself.

With a wide smile, this wise person welcomes you into this beautiful room and invites you to sit down. 

This person says that there is something very important about you that they need to tell you. 

It will be the first thing in your mind. 

Don’t try to think or create anything. It will come on its own.

Your wise person says to you, “The very important thing about you that I wanted to tell you is . . .” 

Hear the first thing that comes to you. Pause for a moment and wait for the words to come. 

Perhaps it comes in words, a feeling, thought, emotion, or image. 

Maybe the message will come minutes, hours, or days later, but it will come.

With a broad smile and a hug, this wise person says goodbye. 

You head back out the door and back up the way you came. 

You can come back whenever you like. You return up the hallway with the gift of the wise person’s message in your heart.

Feel your body walking back up the hallway, closer and closer to the place you came from. 

For a moment, you check in with the room that has your thoughts on the screen. 

They are still moving. You close the door again and continue up the hallway until you feel your body lying on the floor.

Feel your body lying on the floor. 

Remember your Sankalpa and Inner Sanctuary if you used them and remember the wise person’s message.

When you hear me count down from five (or ring the bell), that will signal the end of the Yoga Nidra practice.

5, 4, 3, 2, 1 (or ring the bell).

Yoga Nidra is over.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full Yoga Nidra meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Yoga Nidra Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions