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Free 10 Minute Yoga Nidra Guided Meditation Script [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Yoga Nidra Guided Meditation Script
Free 10 Minute Yoga Nidra Guided Meditation Script [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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To begin this Yoga Nidra practice, let out a few deep sighs to release any tension. 

Invite, acknowledge, and observe everything that comes into your Awareness.

Create your Sankalpa and repeat it in your head a few times.

Now establish your Inner Sanctuary.

Bring your attention to the sensation of your face: your mouth, eyes, ears, and nose. 

Feel your scalp: the top of your head and back of your head. 

Feel your face and scalp simultaneously. 

Feel your entire head. 

Feel the sensation of your neck and throat. 

Your collarbones and chest. 

Feel your arms: shoulders, elbows, forearms, wrists, and hands. 

Feel only left arm, only right arm.

Left. Right. 

Feel both arms. 

Experience yourself as belly, as back.

Now feel your pelvis, your legs, your feet. 

Feel your entire body as sensation. 

Feel your entire body. 

Sensations may change, but Awareness never does. Be Awareness.

Notice your breath. 

Notice how you feel energy in your body.

Choose a part of your body that feels alive. 

Now choose a part that feels weak or tired. 

Feel aliveness. 

Feel low energy. 

Now feel both energies simultaneously. 

Though energy changes, Awareness is constant.

Notice any emotion present in this moment. Simply invite, acknowledge, and observe the emotion. 

Go to your Inner Sanctuary if an emotion is too difficult. 

What is the opposite of that emotion? What does that emotion feel like? 

Now feel both emotions. 

Though you have emotions, you are much larger than emotions. Be Awareness.

Notice your thoughts. Are they moving fast or slow? 

Simply notice your thoughts. 

Remember what it feels like to be sharp and focused. 

Remember what it feels like to feel confused. 

Sharp and focused. 


Now feel both. 

Be the Awareness that watches your thoughts.

Now remember feeling happy, loving, or sensual. 

Using your senses, bring a scene of happiness, love, or sensuality to life in this moment. 

What does happiness, love, or sensuality feel like in your body? 

Now let go of the scene and simply rest in the feeling in your body in this moment. 

This feeling always exists. 

It’s your natural way of being.

Visualize yourself walking down a path in the forest. 

Animal messengers will greet you on your path. 

They can either speak or communicate directly with your mind. 

As you turn a corner, there’s a large deer. What does the deer say? 

Continue to move down your path. There is a log that has fallen on the path long ago, upon which is a beaver. 

What does the beaver say?

You now decide to rest by lying down. 

As you look up into the sky, you see an eagle. The eagle lands on a branch nearby. 

What does the eagle say? 

Now continue along your path and realize that you’ve made a large circle and you’re back to where you started. 

Remember what your messengers told you.

As the observer, notice yourself having the experience of practicing Yoga Nidra. 

Remember the feeling of happiness, love, or sensuality you feel, which is always very close to your surface.

Observe your thoughts. 

Observe your emotions. 

Observe energy and breath in your body. 

Notice the feeling of your body lying on the floor.

For a brief moment, remember your Inner Sanctuary. 

Repeat the messages from your messengers. 

Repeat your Sankalpa.

When you hear me count down from five (or ring the bell), that will signal the end of the Yoga Nidra practice. 

Because of the work that you’ve done today in your full Yoga Nidra practice, you’ll go back out into your life feeling more alive, happy, and genuine.

5, 4, 3, 2, 1 (or ring the bell).

Yoga Nidra is over.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full Yoga Nidra meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Yoga Nidra Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey
Our Yoga Nidra Scripts Will Help You

What You Will Receive

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize
Royalty-Free Yoga Nidra Scripts

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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