Free 10 Minute Train Visualization Guided Imagery Script for Restful Sleep [PDF]

Make yourself comfortable, in your favorite position for falling asleep, and close your eyes. 

Take a slow, full deep breath, and let it go. It’s time to set the world aside, let go of your day, and begin your gentle transition into sleep. 

And take another slow, full, deep breath, and breathe out any tension. 

All there is to do now is relax, rest, and be restored.

Imagine you’re walking down a country lane, toward a little train depot, where you’ll be boarding an overnight train. 

It’s a crisp fall evening, and as you walk along, you feel the pavement beneath your feet, breathe in the cool autumn air, and take in the trees along the lane, their leaves turning all shades of gold, orange, and brown. 

It rained a little while ago, and you can smell the damp earth, and feel the moisture in the air, gently caressing your face.

And as you make your way along the lane, all the events of the day seem to release their hold, as you look forward to your gentle nighttime ride.

Soon you turn a corner, and see the station up ahead. 

It’s an old building, painted dark green and blue, with a row of old fashioned lamp lights in front, a curved archway at the entrance, and a sign overhead that says “Train Depot” in beautiful gold lettering. 

The sidewalk in front is still a bit wet from the rain, and as you walk in, it glistens a little, softly reflecting the lights above.

Inside the depot are ornately carved old wooden benches in the waiting area, and on one wall, a ticket window. 

An old man behind the window is reading a newspaper, and when you come up to the window, he puts down his paper, smiles, and greets you by name. 

You hand him one dollar, and he hands you a ticket.

And so you take your ticket and go out the back door toward the tracks, just as your train is pulling in. 

It’s an old one, but very clean and lovingly cared for. And as the train comes to a stop, the conductor steps out, greets you kindly by name, takes your ticket, and wishes you a good night. 

You nod to him, and climb aboard.

It’s only a little way through the corridor to your sleeping compartment, so you walk down, open the door, and settle in. 

Your bed is waiting for you, and you sit down on the edge, and get comfortable. 

Everything you need is right here, so you lay down under the covers, just as the train begins moving. 

Now you can feel the gentle motion of the car, and hear the click of the wheels along the track.

Outside, your train is passing through open fields and wooded areas, alongside rivers, and past beautiful mountain landscapes off in the distance, all cloaked in darkness, and covered by a twinkling night sky. 

But here inside, you’re cozy, and comfy, with nothing to do but drift off into dreamland.

So feel your body begin to relax. Starting with your feet, allow all the tension to leave them. They’ve worked hard for you today, and deserve a rest.

And so the relaxation in your feet finds its way into your ankles, your calves, and your knees. And now relax your upper legs, your hips, and your buttocks. 

And feel this relaxation flowing up into your abdomen and lower back, and your upper back and chest. 

And feel this peaceful, relaxing feeling flowing down your arms, into your hands, and out your fingertips. 

And then up into your neck, head and face.

Now your whole body is perfectly calm, relaxed, and ready for sleep. 

And just to make sure there’s nothing left between you and a gentle full night’s rest, imagine that the very top of your head opens, and out float any thoughts that might still be trapped inside, to find their way out of the train and into the beautiful, starry night sky, where they drift out of sight.

Now you’re all clear. Don’t forget to close the top of your head!

Soon you’ll be sound asleep, off on a peaceful journey into dreamland that will carry you all the way through the night. 

So as you continue to feel the gentle motion of the train, and hear the click of the wheels along the tracks, begin to follow your breath, and inwardly repeat the words “soft… sleep… deep… peace… soft… sleep… deep… peace… soft… sleep… deep… peace…”

Have a wonderful restful sleep, deep, and peaceful…

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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