Free 10 Minute Throat Chakra Guided Meditation Script for Speech Mindfulness [PDF]

Sit comfortably in a quiet place where you can be free from distractions.

Sit up tall by comfortably grounding your hips and then lengthening your spine.

Allow spaciousness in your chest by slightly shifting your shoulders down and back.

Let your arms relax with your palms resting easily in your lap.

Breathe quietly in and out through your nose.

With your eyes closed, notice your breath.

Take a moment to settle in, as you feel the breath moving from your nostrils up towards the crown of your head, and then down past your throat.

Past your chest, and down into your belly.

Maintain an easy and relaxed breath.

(pause 3 breaths).

Now draw awareness to your throat.

Visualize a warm and glowing red or blue light at the throat chakra.

The throat chakra is located behind your Adam’s apple and in front of your spine or wherever you feel a tiny knot of energy in the throat area.

Picture this light here as alive, pulsing, and vibrating.

A red or blue orb of energy, or like a horizontal disc made of light.

And then hold awareness in this area as you make your way through the following commitments and contemplations.

Begin by silently to yourself, “I commit to always telling the truth”.

Contemplate what that means to you.

All the while, be aware of sensations in your body, and in the throat.

Notice what arises, as you promise to be truthful.

Notice if there’s resistance or tightness in the body, is there any closing off?

And notice too if there’s a feeling of lightness, opening, spaciousness.

“I commit to always telling the truth”.

(pause 3-5 breaths).

And now say silently to yourself, “I commit to using my words to bring people together, and I will refrain from divisive speech”.

Contemplate what that means to you.

What it means to speak in ways that connect, rather than divide.

Notice the vibration of energy at your throat.

And notice any sensation that arises in your body.

Stay free from any stories related to this commitment, and free from judging yourself or others.

Just notice what happens when you say, “I commit to refraining from divisive speech. I will use my words to bring people together.”

(pause 3-5 breaths).

And say silently to yourself, “I commit to speaking kindly and gently, never yelling or using my words to hurt others”.

Contemplate what that means to you.

As you deepen awareness of the red or blue light at your throat.

Reflect upon your tone of voice, the volume of your voice, the tempo of your voice.

And notice what arises in your body as you say silently, “I commit to speaking gently. Never using my words to hurt myself or others”.

(pause 3-5 breaths).

Say silently to yourself, “I commit to only speaking when necessary, and I will refrain from idle chatter”.

Contemplate what this means to you.

In what ways do you speak unnecessarily?

In what ways do you speak simply to fill silence, to avoid something, or to serve your ego.

Hold awareness of the body as a whole, and especially the throat chakra.

As you contemplate this commitment.

“I will speak meaningfully, and I will avoid useless speech”.

(pause 3-5 breaths).

And now feel back into the area of your throat.

The orb or disk of red or blue light.

Feel its warmth, its aliveness, its energy.

See it pulsing and vibrating with every cycle of breath, or with every heartbeat.

Feel back into the breath itself.

Watch, feel, and notice the breath as it comes in through your nose.

As it moves up towards the crown of your head.

And down past your throat.

Into your chest, into your belly.

Let the area of your throat feel spacious.

Unobstructed, alive, and vibrant.

Notice how smoothly the breath flows up and down past this space.

Rest in this spaciousness for as long as you’d like.

Before you close the meditation, remember your commitments.

And make a promise to carry those commitments and your mindfulness into the rest of your day.

As you are ready, slowly open your eyes, and rejoin the space around you.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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