Free 10 Minute Limitless Awareness Guided Meditation Script [PDF]

Find a comfortable seat in a chair or on a cushion.

Sit with your spine tall and neutral, and your shoulders relaxed.

Let your palms rest in your lap or on the thighs in a way that helps promote relaxation in the shoulders.

With your eyes closed, or with your gaze low at the ground ahead of you.

Breathe slowly and quietly in and out through your nose.

Guide your attention to your breath.

Let each exhaled breath be at least as long as each breath in.

Move towards a breath that reflects all the qualities you’d like to see in your mind.

Patience, steadiness, spaciousness, ease.

Continue to focus on your breath with about 25% of the effort of your mind.

Zero in on breath, but with an attention that’s not too tight, not too lose, just right.

(pause 3-5 breaths).

With another 25% of your mind, notice whether or not you are still paying attention to the breath.

Each time you find that your mind has wandered, shift your focus back to the breath.

So this second part of the mind acts as the noticer, the witness.

It too, is not too active, not too dull, but just right.

It’s the awareness that tells you when mindfulness has dropped.

It’s the awareness that guides you back to mindfulness.

Continue in this way, watching breath, and noticing when your attention on the breath has waned.

Return to the breath as many times as you need to.

(pause 5-7 breaths).

Eventually, we notice that even the watcher needs a little part of the mind to watch it too.

So with a third part of your mind, notice whether or not you are still aware of your mindfulness on the breath.

Is the witness part of the mind doing its job?

There’s a third part of the mind that notices that.

(pause 3-5 breaths).

And then what about the third part of the mind?

Is it too, doing its job?

There’s a fourth part of the mind, further back, that watches the watcher, who’s watching the watcher, and so on.

And back and back and back it goes.

Follow for a moment, this sensation of moving further back, deeper into the origins of awareness.

Where is, or who is, the original witness?

(pause 3-5 breaths).

As the mind gets lost, confused, or overwhelmed, just rest.

Rest in the spaciousness of awareness.

It is limitless.

Without beginning.

Without end.

That spacious, infinite, expansive awareness is you.

Infinite in its ability to notice.

Infinite in its ability to see.

To feel.

To listen.

Keep resting in this sensation of spaciousness.

Open awareness.

Just be.

(pause 3-5 breaths).

When you feel like the mind has gotten small again, closing in on one train of thought, one distraction, return the mind to the breath.

Repeat the process.

First part of the mind on breath.

Second part of the mind, witnessing the job of mindfulness on breath.

Third part of the mind, witnessing the witness.

Fourth part of the mind, witnessing the witness of the witness, and so on.

Until you reach the felt sensation of open spaciousness again.

And there, you rest.

You remain.

(pause 3-5 breaths).

Spend as much time as you’d like in this state of infinite potential.

Limitless awareness.

Limitless wide open space.

See if you can hold that sense of spaciousness.

As you slowly open your eyes.

And return to the space around you.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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