Welcome, this meditation guides you to mend a broken heart.
Losing love is one of the hardest things humans can go through.
But with patience and compassion, you can heal this strain that has been put on
your heart and emotions.
You are taking the first step by being here right now during this session.
So, getting to a very comfortable position preferably lying on your back, and allow your eyes to close if that feels good for you.
If you could, take both of your hands and place them over your chest where your heart is located for the duration of this session to make a greater connection to the love that you have in your heart.
Take a deep breath in and feel how your chest rises pushing your hands up as you inhale and as you exhale your hands gently fall down with your chest.
Imagine what your heart looks like after it has been broken.
Maybe it has a crack in it in your mind or maybe its color is a little bit dull.
Maybe it feels smaller than it really is and beats with less vigor than it did when you were fully in love.
(pause).
With your hands placed over your heart say to it now, “It’s ok, I understand”.
And breathe deeply a sense of compassion for its current state.
(pause).
With this extension of love, you’ve given to your heart you can see that its color starts to become slightly more vibrant.
Breathe in deeply again with more compassion than you had before.
Say again to your heart, “It’s ok to feel sad, losing love is one of the hardest things I’ve had to deal with”.
(pause).
In your mind’s eye, you see your heart begin to slowly heal any cracks.
It is mending with the power of your words and kindness.
(pause).
Breathe in deeply once more, and say to your heart “I want to love again.”.
(pause).
You can see that your heart loves these words and it begins to pump with more strength and vibrance.
Delivering oxygen to your system effortlessly.
(pause).
Imagine now shining from within the center of your heart, your favorite color in the most beautiful hue you’ve ever seen is glowing intensely from within your heart.
As you breathe deeply the color shines brighter and expands further.
(pause).
This bright beautiful color is so very relaxing and puts your heart at ease.
You can even feel it caressing your hands resting upon your chest.
(pause).
Feel the joy of this moment right now.
As you breathe, each breath expands this glowing light further and further until it is encompassing your entire being.
(pause)
Say to your heart now, “I feel you shining so brightly that everyone I meet and everyone I know sees it shining out from within me.”.
(pause).
My love glows brightly and intensely.
(pause).
I offer the power within my heart to those who need it and those who deserve it.
(pause).
It is easy for me to love, just as it is easy for me to be loved.
(pause).
See if you can become aware of the beating rhythm of your heart.
Quiet yourself so that you can either feel it with your hands or even imagine you can hear it.
Thump thump.
Thump thump.
(pause).
It beats effortlessly every moment of the day.
Fueling your very existence.
(pause).
It deserves your love right now, most of all when it feels broken.
(pause).
So, with the power of your imagination imagine that you can cradle your heart in your hands like you would a tiny newborn baby.
(pause).
Delicately caressing it with your kindness.
Holding it with great respect for all it provides throughout your life.
(pause).
Say to your heart, “I love you, I appreciate you, and I mend your wounds with the power of my desire to fully love again”.
(pause).
Your heart deeply feels your passion and is freed from the burden of brokenness.
It is healing before your very eyes.
(pause).
Your heart is mending from its past hurt at an accelerating rate.
Your favorite color shining brightly from deep within.
It is pumping with joy and excitement.
Extending its love to the outside world without fear or resentment.
(pause).
Breathe in very deeply and say to your heart, “Thank you….”.
(pause).
And if you quiet yourself even more, you can hear it saying back “You’re welcome”.
(pause).
All it needed was your attention and compassion in order to heal in almost an instant.
Even though you may still feel apprehension when imagining finding love again, your heart is ready and eager to do what it does best.
To love you and to love the world.
(pause).
Take your hands away from your chest and allow your heart to be open to the world.
The world deserves access to the power of your love.
All you have to do is let it.
(pause).
Gently return your awareness to the present moment, feeling a newfound wholeness in your ability to love.
Whenever you are ready, open your eyes, taking on life with confidence within your heart.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.
Helps You Create Audio and Video Recordings
Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.
Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.
Increases Your Credibility
As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.
You will provide your clients with quality instruction and reliable content that will put their minds at ease.
Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
- meditation teacher or practitioner
- yoga instructor
- coach and counselor
- therapist
- mental health professional
- psychologist and psychotherapist
- voiceover artist
- content creator
- podcaster
- writer
- athlete
- app developer
- blogger
Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
- Create audio and video recordings for your business
- Grow your business by increasing your credibility
- Find inspiration and new ideas for your own meditation(s)
- Read aloud to individuals or groups
- Enhance your self-improvement journey
What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
Royalty-Free
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
Save significantly with our Bundle offers
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Instant Download
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
