Free 10 Minute Guided Morning Meditation Script: Amazing Day [PDF]

Time rises and shines with a smile 😊

As you drift and float from sleep to wake, I want you to relax in your bed and don’t worry about getting up right now, just let my voice flow and soothe you for the next little bit.

Keep your body in a comfy and cozy position and remain still for the time being.

If you can, think back to the dreams you were just having.

Our dreams are powerful learning tools, that help us sort through problems and alert us of things we need to work on.

Remember every detail of your dreams right now, and allow things to come up in your mind from those dreams that could be very important messages for your waking life.

So what were you just dreaming about?

Can you kind of imagine that you’re dreaming again right now?

What you are doing right now is actively dreaming, which will allow you to take information from the unconscious world to your conscious mind.

So just dream and float.

Float and dream.

Learn things you need to learn.

See things you need to see.

Good.

I am going to count from 1 to 10 and with each number I say, you are going to allow your dreams to blend with a picture in your mind of what you want your day ahead to look like.

1

How do you see your day playing out?

2

And what were you just dreaming about?

3

What do you want to make happen today?

4

And see your day as productive.

5

See your day as joyful.

6

See your day as fulfilled.

7

See connection to yourself and others.

8

See yourself motivated and accomplishing things.

9

See and feel yourself smiling.

And 10.

I want you to take this picture you have created of this beautiful day in front of you and make it as vivid as possible.

See the colors brightly.

Visualize yourself interacting with others in positive ways.

Witness yourself fully motivated towards your goals.

Make this visualization as detailed as you possibly can.

Allow the day to fully play out in your mind exactly how you desire it to be.

What are you doing and where are you going?

What kinds of things do you see and what kinds of folks are you talking with?

Good.

Take a really big refreshing deep breath to set this image in stone.

And one more deep and full breath for good luck.

Nice.

We are going to begin a movement scan to slowly energize your body to get started for this amazing day you have created in your mind.

So begin to move your hips slightly from side to side, in a small rocking motion for a few moments.

And stop.

Wiggle your toes for several seconds.

And stop.

Move your hips again, back and forth for a while.

And stop.

Wiggle each of your fingers.

And stop.

And back to the hips, imagine that you are dancing a little in your sleeping position.

And stop.

And move your head around, whichever way feels best, imagining that you are bobbing your head to a song you like.

And stop.

Back to the hips, wiggle and dance.

And stop.

Take a huge breath in of fresh air.

And let it go.

And take another deep breath and imagine that as you inhale, fresh, exciting energy is coming in.

Good.

And now remember again that picture of your day ahead of you that you created a minute ago.

Vividly see yourself motivated and full of energy.

See yourself smiling and accomplishing things with ease.

Another nice breath in, pulling this image into your wakeful life as you breathe.

And wiggle your whole body like you are dancing a little bit while laying down in your bed.

You are dancing in bed before you even get up because you are excited about the day ahead of you that you’ve created.

Moving your whole body and head now, while breathing deeply that fresh, energizing oxygen, and seeing your day play out just how you want it to.

You can stop dancing now and prepare to wake up, ready to start your day!

I am going to count one more time, very rapidly, and with each number I say, you will feel more and more awake, excited to make your dreams a reality.

1

2

3

See that vision of yourself very clearly.

4

5

6

Breathe that fresh energy.

7

8

9

Moving and stretching your whole body now, waking up your muscles.

And 10.

Eyes open, fully awake and ready to tackle the day with a smile.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions