Free 10 Minute Guided Meditation Script for Self-Confidence [PDF]

Welcome to this relaxing meditation focusing on building the confidence that you deserve to experience in your daily life.

Bringing you new opportunities to achieve your dreams and help others around the world.

Get into a very comfortable position and gently close your eyes.

To get relaxed, we will start by some deep breathing.

Taking multiple full and deep breaths every day is proven to change our bodies and minds for the better.

So, take in 5 full and deep breaths with me, holding it for a moment at the top, and naturally and slowly exhaling.

1 inhale nice a big breath, expanding your belly and lungs as much as you can.

Hold it.

And exhale gently with relief.

2 inhaling fresh oxygen that will be supplied to your blood stream.

Holding it to soak it in.

And exhaling without any effort.

3 inhale feeling rejuvenated and invigorated by this breathing.

Hold it.

And exhale easily.

4 inhale noticing how breathing fully comes naturally for you.

Pausing to soak it in.

And exhale any tension or worry.

And 5 inhaling fully is an act of self-love.

Pausing to feel this Love.

And exhale into complete relaxation.

And allow your breath to flow at a pace without any effort from you now.

[Pause]

Good.

Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, sometimes referred to as the ‘rest and digest’ system.

By breathing deeply and often, you are commanding your body to rest, which relaxes and rejuvenates you.

Now let’s relax the mind even further.

Notice now how your thoughts are rising in your mind, one after the other.

See them come.

And see them go.

Some thoughts linger for some time, and some thoughts only come for a split second.

Allow your hearing to become super alert now.

Try to focus on some sounds around you.

Can you hear nature nearby?

Perhaps cars passing by.

Or people talking with each other.

Maybe you can even hear the sound of your breath.

Just go from sound to sound, focusing on only one at a time.

Now stop focusing on any sound in particular and just allow all of the noises around you to come in equally, and when you hear them, they almost act as tiny waves of relaxation, calming your mind.

Good.

Your mind relaxes when you activate your senses on command.

As you relax even further now.

Letting your body feel as if its floating.

And your thoughts as if they are drifting.

Humans have the unique ability to visualize which allows for creation of all kinds to take place.

So, let’s use the power of your amazing visualization abilities to induce self-confidence.

Making sure your eyes are closed, begin to imagine yourself full of an abundance of self assurance.

See yourself now, holding your head high.

Having good posture.

Vividly see yourself talking to people with charisma and grace.

What kind of things are you doing when you are purely confident in yourself?

See yourself taking steps in the direction of your goals.

[Pause]

Imagine now.

That you have a strong will to avoid situations that do not push you toward your passions and shutting out people who don’t nourish the best version of you.

See yourself in great detail confidently saying no all these things.

You feel very proud now.

When you avoid doing things you don’t need to.

And instead concentrating on those things that bring you happiness and health.

Very good.

Visualize yourself again now, courageous.

Bold.

Self-assured.

If you can, imagine yourself taking action towards the things that you love.

The things you are good at.

This makes you proud and deeply peaceful.

Vividly see yourself accomplishing your goals.

Notice how attaining your dreams feels.

Allow these feelings of fearlessness to well up inside of you.

Expanding to every aspect of your being.

Allow certainty to rise in your body.

You know for a fact that if you put in the hard work and dedication, that you can achieve anything you desire.

The more details you can add to this image of success through self-reliance, the better.

See the colors brightly.

Feel the sensations of your surroundings.

Notice how you look when you are brave.

Sure of each step you take.

The kinds of expressions that are on your face.

Be here in this place of complete confidence for a few moments longer.

[pause]

Good.

Another form of building confidence is positive self-talk.

So, hear yourself saying, “I am an inspiration to others. I am fearless. There is nothing that I cannot overcome. I am worthy of achieving my dreams. I have many skills and gifts I share with the world. My words are mighty, and I carry with me the responsibility of kindness. I am unstoppable. I am a great leader. People are drawn to the love I send out.”

Great.

Now gently opening your eyes, take a fresh breath and know that whenever you respect yourself, you respect the entire world.

Return your awareness to the present moment, thriving on a greater sense of confidence.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
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Frequently Asked Questions