Free 10 Minute Guided Meditation Script: Five Hindrances [PDF]

Sit comfortably, yet tall, in a safe and quiet place.

Close your eyes, or lower your gaze towards the earth.

Turn your attention inwards.

Breathe patiently in and out through your nose, and focus your attention on breath.

Set the intention, to watch the breath.

Breathe as your anchor for practice.

Breathe as what you return to each time you notice you’ve been distracted.

(pause 3 breaths)

With breath awareness as intention, consider the following.

Are you being pulled towards a pleasant or attractive thought?

Each time you notice the mind wandering towards an object of desire.

Gently apply the antidote.

Focus more tightly on the breath.

If the draw of this pleasant thought or sensation is far too strong.

Bring repulsion to mind.

If it’s a person that you’re craving.

Bring to mind all their very human, yet repulsive, bodily functions.

If it’s a place that you’re craving.

Bring to mind its negative qualities.

If it’s an object that you’re craving.

Bring to mind its lack of intrinsic value.

Find balance when it comes to pleasant thoughts.

Stay with the breath.

(pause 3 breaths)

And then notice if you’re spending too much time.

Fighting against negative thoughts.

Or negatively thinking, applying self-criticism.

Come back to the breath, the simplicity of staying present with the breath.

And if the draw of negativity is just too strong.

Spend some time noticing the positive

Notice the positive in where you are right now.

You made it to your cushion today.

You’re right here, applying effort.

Notice the positive qualities of the breath.

The positive sensations in your body.

Cultivate awareness of positive sensations in the mind.

And then return to the breath.

The beautiful, awe-inspiring, magical breath.

(pause 3 breaths)

And as you sit here, watching breath.

Notice if you’re feeling anxious, restless, or impatient.

And if you are, recognize the ways in which you’re already calm.

Here you are, seated, meditating.

Invite in a feeling of spaciousness and ease.

Focus a little more, on a patient, longer exhale breath.

But come back to the breath.

Stay present with this glorious breath.

(pause 3 breaths)

And then notice if you’re feeling dull, heavy, or sleepy.

If you are, sit up taller.

Spend more time breathing in.

And you might even open your eyes.

Try at first keeping your gaze low, and then lift your gaze if you need to.

Stay neutral in your spine.

And aware of the breath.

As always, keep coming back to the breath.

Stay curious, and interested in breath.

(pause 3 breaths)

As you stay here, present with breath.

Recognize if there are any feelings of doubt.

Do you doubt the necessity of staying?

Do you doubt the necessity of paying attention?

In what ways do you think you might be better off, doing something else?

Come back to the breath, and recognize all the benefits you’ve already received.

As you watch your breath.

Notice its qualities.

Gentle, patient, full, and steady.

Recognize these positive qualities of breath.

As the same positive qualities you experience in your mind.

Gentleness, patience, a sensation of wholeness and steadiness.

These are the benefits of meditation.

The longer you stay, the more you will notice.

The more you will notice that this is exactly where you need to be.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

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