Free 10 Minute Guided Meditation Script: Feelings of Gratitude [PDF]

Intentions for living a full day of gratitude.

Close your eyes.

Take a few deep breaths.

All the way out and all the way in.

Notice how your breathing so often just takes care of itself.

Just breath.

Moving itself through you keeping you alive.

Just keeping you alive.

Commit to not taking this miracle for granted.

See if you can take an inventory of the things for which you’re grateful.

Let them percolate through your mind and calm your body.

Thinking of five things that you’re grateful for which matter to you.

See if you can engage in an act of kindness today.

Notice if you’re pulled, toward kindness for a stranger more than someone close to you.

Or vice versa.

Either way, offer your kindness with no strings attached.

No need for recognition.

Truly, just notice the completeness and fullness of letting go of needing anything back.

And bring to mind someone for whom you’re grateful for.

Someone who has influenced you positively.

Perhaps they’re a protector or benefactor, loved one, mentor, or someone for whom you’re grateful.

And savor this image of this person or the memory and try to allow the image of this person to be held by all of the cells in your body.

Not just your mind but throughout your body.

Savoring this feeling of gratitude for this person.

Notice what happens in your emotions and in your body when you do this.

And at any point during your day, see if you can reflect upon one important thing that you’ve learned today or yesterday.

One important thing that you’ve learned.

Feeling gratitude for having learned this new thing.

Today, can you let someone know that you’re thinking of them?

Sending a card.

Calling someone.

Writing a note.

Sending a text or an email letting them know that you’re thinking of them.

Expecting nothing in return.

Just sharing your appreciation and acknowledgment of this person.

And at some point, see if you can sit quietly and allow a sense of peace to enter your heart.

Allowing the sense of peace to flow into your heart.

Perhaps lighting a candle.

Creating a grateful intention.

Settling into this sense of peace.

Allowing a sense of peace to enter your heart.

Residing in this space of gratefulness for a few precious moments.

And forming the intention to show up absolutely wholeheartedly to everything you do today.

Noticing at the end of the day if anything changed because of this intention to show up absolutely wholeheartedly.

And seeing if you can make the decision to see your most challenging moments today as opportunities.

What might be making itself known or available to you in hard times?

How can you cultivate even small sentiments of gratefulness for the gifts that come with a struggle?

Seeing your most challenging moments today as opportunities.

And see if you can turn all of the waiting moments of the day into moments of heightened awareness.

If you’re waiting in line, waiting for a meeting, waiting to get somewhere, see if you can turn these moments into moments of heightened awareness.

Try to be fully present in these times to what might be blessings in disguise.

The blessings and protections around you.

Notice at the time in between things is a huge gift that you can enjoy.

And if you share a meal with other people today, ask each person to share something for which they’re grateful.

Maybe even two or three things for which they’re grateful.

If you’re eating alone, bring to mind something for which you are grateful for and dedicate your meal to that gratefulness.

So, these are some sample intentions to cultivate and savor these feelings of gratitude each and every day.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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