Free 10 Minute Guided Meditation Script: Embracing Sadness [PDF]

Hello and welcome, this meditation for sadness allows you to experience sorrow in order to move through this emotion.

When we do not feel our emotions in all their beauty, they can become stuck in the mind as well as the body, and will scream for your attention until you honor it by sitting with it.

So, find yourself in a nice comfortable location where you will not be disturbed by anyone or anything so that you can fully experience the powerful effects of this session.

Breathe in deeply and exhale slowly.

Feeling your body becoming relaxed already from this breath.

(Pause)

Inhale as fully as you can expand your lungs, and let the air escape very slowly.

(Pause)

Breathe in again, nice a deep.

And as you breathe out slowly, allow your eyes to close if you have not already.

And then let your breath flow naturally.

Slowing down as we go along.

(Pause)

Become aware of the sensations of the body.

Feeling your weight pressing into the surface that is supporting you.

(Pause)

Noticing the legs, and how they are positioned.

If there is any tension or relaxation, just notice it, do not try to change anything.

(Pause)

Paying attention to your arms, how are they resting right now.

If there is any tension in the hands, if you notice it, perhaps it will let go simply by placing your attention here.

(Pause)

Bringing awareness to the head.

How it is being supported, perhaps you can feel the heaviness of your head.

Maybe for you, you experience a lightness.

(Pause)

Noticing the body and how it feels in all different areas.

(Pause)

Good.

Now let’s bring into our mind a memory of a sad time in your life.

Perhaps you remember a very sad time, or maybe you recall something that brought you only a little sadness.

Witness this memory coming into your mind, and notice that it brings forth sensations in your body.

(Pause)

Where exactly are you feeling these sensations and what are they like?

(Pause)

Be present with these sensations, they are completely normal, and perfectly fine to experience.

(Pause)

Where do you feel sadness being expressed in your body?

(Pause)

What is the quality of these feelings? Maybe a tightness, or a dropping feeling.

Now go into these sensations and allow them to grow and expand in whatever way they need to.

(Pause)

You are perfectly safe and allowed to feel sadness right now.

Let it fully immerge in all its glory.

(Pause)

Perhaps you can allow tears of release to roll down your cheeks.

(Pause)

Maybe you can sob out loud as you remember the sad times in your life that you have not moved through.

Allow the memories of these sad times flood your mind.

Its completely ok to be sad.

(Pause)

Whatever you need to do to experience sadness, allow it.

Become vulnerable.

Let it take over you.

(Pause)

You may notice a gentle release coming over you now, and perhaps some resolution for these feelings beginning to emerge.

(Pause)

How do you feel right now as sadness begins to dwindle because you have allowed it to fully emerge?

(Pause)

Breathe in deeply the freshness of this newfound freedom that you have cultivated today..

(Pause)

Sadness deserves to be honored, experienced, expressed.

That is the only way that it can be released.

(Pause)

Now, feeling yourself returning to balance.

Perhaps when you visit these sad memories again, you have a new appreciation for that time in your life.

Everyone has sorrow, and you are no different.

(Pause)

Breathe in the freshness of being able to move through these difficult emotions, coming out stronger and more centered after this session.

Feel free to repeat this session at any time, visiting other memories of

sad times that you have yet to fully move through.

Gently rise from this meditation feeling lighter and ready to take on life with a fresh perspective of joy and happiness.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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