Free 10 Minute Guided Meditation Script: Accepting the Movement of the Mind [PDF]

Sit up tall in a comfortable seat, with your spine neutral and your chest open.

As you feel your shoulders shift and drop, let your shoulder blades support a subtle expansion of your chest.

With your chin neutral, and the back of your neck long, close your eyes.

Or gaze softly at the floor ahead of you.

Breath slowly and evenly in and out through your nose.

And draw your attention to the breath.

Let your breath reflect all the qualities you’d like to see in your mind.

Gentle, spacious, patient, quiet, deep, easy, free.

As you get more comfortable here, settling in to watching the breath.

Perhaps the exhale breath begins to lengthen a little more.

But no need to intentionally change the breath.

Just be present with a comfortable breath.

Notice the breath with a deep curiosity.

As if you’re noticing the most magical thing you will see all day. 

At first perhaps counting breath.

Or saying the words inhale, exhale.

But eventually, noticing the breath not with the thinking mind, but with the body itself.

Feeling the breath, the sensation of movement of air in and out through the nose.

The sensation of the rise and fall of the chest.

Notice the breath with the body itself.

(Pause 3-5 breaths)

Notice how even in the most quiet moments of breath.

There is movement.

No matter how subtle, there is always movement in and out through the nose.

Always movement in the chest, or the shoulders, or the belly.

The breath in a continual process of exchange.

The body gently rising and falling with each breath.

(Pause 3-5 breaths)

And as you notice the breath and its movement, notice too, how there’s always movement in the mind.

As you sit here, with attention to the breath.

The mind is still active, perhaps drawing you away.

When you notice this, just calmly take note of it as movement.

And shift attention back to the movement of the breath.

The goal of meditation is not to stop this movement.

But to notice it.

The goal is not to stop the movement, but to stop chasing the movement.

Once the intention of watching the breath has been set.

We stay with the intention of watching the breath.

Returning to awareness of breath as many times as we need to.

With curiosity, with awe, with gratitude.

Spaciously focused on breath.

Accepting of movement.

Accepting of the movement of the mind.

But no longer attached to the movement of the mind.

Present instead, with the movement of breath.

(Pause 3-5 breaths)

Present with the felt sense of breath in the body.

Noticing the gently upward lift that accompanies each inhale.

And the release of the shoulders and the softening, that accompanies each breath out.

Stay with the breath.

Stay with the body.

No longer fighting against activity in the mind.

Recognizing movement of the mind as movement of energy.

As natural as the movement of the breath.

And right now, no more important than our awareness of breath.

We can leave it.

We can let the mind move and play.

Attaching to none of it.

Pushing nothing away.

Letting it all float on by.

Just as with breath, we don’t hold on to the inhale, we don’t force the exhale.

We allow for the process.

Breath comes in, breath goes out.

It’s movement, process, continuous.

And we can rest here.

Just watching.

Letting it all be.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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