Free 10 Minute Guided Impermanence Meditation Script [PDF]

Sit comfortably in a quiet place, free from distractions.

With your eyes closed, gently focus your attention on the breath.

With each exhale breath, feel your hips, thighs, and feet settle into your seat a bit more.

With each inhale breath, feel a slight lengthening of your spine, a lift through the crown of your head.

Notice into the movement of the breath, and the subtle movement of the body.

Each supporting the other in holding you upright, yet grounded.

You are relatively still, but there is always movement present.

Always change.

Always process.

Always an ebb and flow.

Notice the continual presence of change in your breath, and in your body.

(pause 3 breaths).

And now silently say to yourself, “My death is certain”.

As you speak the words, remain aware of your breath and your body.

Notice any change, tightness, tension, and use exhale breath to release it and let it go.

Just as the breath rises and falls.

Every single thing in this world comes into existence, stays for a while, and then dissipates again.

You are not exempt from this natural order of things.

This natural ebb and flow.

You are part of this cycle.

And you too, will someday no longer be here.

As you contemplate this, stay present with body and breath.

Stay tall, but relaxed.

At ease in your shoulders, your belly, your hips.

(pause 3 breaths).

And now silently say to yourself, “The time of my death is uncertain”.

As you speak these words, notice any changes in your body, or response through the breath.

Take care to continue breathing patiently, and fully.

Take care to allow the body to soften.

We cannot know the future.

Anything can happen at any moment.

And our lives are so fragile, and precious.

As if with a flash of lightning, this one life could end at any moment.

As you contemplate that reality, note what’s happening in your body, and with your breath.

Choose ease and a sense of freedom.

To control is futile, so we choose instead to go with the flow.

In this moment, recognize the flow of the breath itself and generate a deep deep gratitude for the fact that you are here, healthy and well.

You cannot know when it will all disappear.

So rejoice, for this opportunity, this one breath.

(pause 3 breaths).

And then say silently to yourself, “The only thing that can help me at the time of my death will be my own mind”.

And just notice, is there a reaction in the body, or in the breath?

Recall that no matter how many friends you have, no matter how many people love you, no matter the family gathered around, none of these people can go with you at the time of your death.

When it’s time, you will leave this world on your own.

Recall that no matter how many things you have accumulated.

No matter how much money you have in the bank.

No matter how much you’ve surrounded yourself with the comforts of this world.

None of it can go with you when it’s time for you to leave this world.

The only thing that can help you in that moment will be your stability of mind.

Your clarity of mind.

Your ability to be present, patient, self-compassionate, and wise.

Sit with those thoughts, and notice how it feels in your body.

And allow it to develop within you, a bit of a sense of urgency.

(pause 3 breaths).

The opportunity you have to work on strengthening your mind.

Is nowhere other than right here, right now.

The opportunity you have to live a meaningful life.

Is nowhere other than right here, right now.

The opportunity you have to be kind, to make amends, to give thanks, to be present.

Is nowhere other than right here, right now.

(pause 3 breaths).

Contemplate how it is that you would live each day.

If you truly believed, with your whole body, that each breath could possibly be your last.

(pause 3 breaths).

Contemplate the effort that you would place on mindfulness, meditation, and your mind.

If you truly believed, with your whole body, that only your mind could save you at the moment of your death.

(pause 3 breaths).

And finally, recognize that you are doing exactly what you should be doing.

Right now, right here.

Rejoice in this time you’ve spent meditating.

Rejoice in importance you’ve given to mindfulness.

Rejoice in this opportunity, this moment, this breath.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions