Free 10 Minute Guided Imagery Script – What is Most Important [PDF]

Make yourself comfortable, and close your eyes. 

Take a slow deep breath, and let go of any tension, as you feel yourself sinking into the surface you’re resting on, becoming still more comfortable and relaxed. 

Take another slow, deep breath, and release your thoughts, letting them drift far away. 

And take another slow, deep breath, and know that in this moment, all is well.

Bring your awareness into your heart center, in the center of your chest, and notice a softness there. 

Imagine all the energy you’ve sent out into the world lately coming gently back to your heart, like the last pieces of a puzzle, making you feel more whole, and complete.

Follow your breathing, in, and out, as you relax and settle in still more. 

Breathing is your connection to life, and the natural world, and like all of nature, it has a rhythm. 

Take a few moments to do nothing more than simply follow the rhythm of your breath, and relax.

Imagine you’re walking along a mountain trail in summer, surrounded by pines, on your way to visit your favorite alpine lake. 

It’s morning, and the air is crisp, and as the sun rises through the trees you can see the sky grow brighter, and bluer. 

You got up early this morning to come and enjoy the fresh air, sunshine, and peace, and now you’re here. 

It feels good to walk along, hear to the ground crunching with your steps, and witness the birds and squirrels making their morning treetop rounds.

Soon the trail opens out onto a clearing, revealing a majestic lake, it’s glassy surface reflecting the sky above. 

Over to one side you can hear a stream that comes from higher up the mountainside, feeding the lake. 

And on the far shore you spot a small heard of deer, who have come to drink and nibble on the rich grass at the water’s edge. 

Take a few moments to enjoy this peaceful setting, as you listen to the stream, watch the deer, and follow your breathing.

Sitting on the shore to rest, you enjoy the profound stillness of this place. 

Time seems to both slip by, and stop all together, and you feel embraced by the serene presence of the mountains, the water, and the sky. 

Looking at the water’s surface, there’s no way of knowing how far down it goes.

But you might imagine that it’s a deep, deep bowl, home to fish and other aquatic life.

Every so often you notice rings on the water, popping up here and there, and you begin to watch the lake more intently. 

Now you see the water dimple quite close to you, and as the rings fan out you realize that fish are feeding, causing this hypnotic display. 

You watch the lake with still more interest, guessing where the next fish might rise. 

Take some time to settle in further, enjoy this simple, rhythmic display of nature, and follow your breath.

The peace and quiet of the lake carries you still deeper within, and the scene fades into you, now a part of you, as you focus softly of the gentle rhythm of your breath. 

Continue to let your breathing carry you inward, as you consider this question:

“What is most important to me?”

Sit with this question for some time, without trying to analyze or think, and allow any answers to come up from deep within. 

Take your time to simply let it be, as you ask, “What is most important to me,” and allow yourself to know whatever you need to know.

It will soon be time to bring this inner journey to a close. 

But first, take a moment to thank yourself for giving yourself this gift.

Bring your awareness gently back to your physical surroundings.

Take your time, and when you’re ready, open your eyes, and feel awake, alert, and refreshed.

While it’s still fresh in your mind, take time to write down anything you may have heard, felt, or learned in this exercise.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions