Free 10 Minute Chakra & Prana Energy Yoga Nidra Script [PDF]

Welcome to Yoga Nidra. 

Lie down and make yourself as comfortable as possible. 

Clear any excess energy by breathing in through the nose, holding your breath for just a second, and letting it go with a sigh. 

Do this a few times and then breathe naturally.

Notice your surroundings. 

Notice any thoughts and emotions you have at this moment. 

Practice welcoming, recognizing, and witnessing anything you’re aware of in this moment, either internal or external. 

Repeat your Sankalpa in your head a few times if you have one.

Abandon any control of your breath and simply notice your breathing.

Without changing your breath, feel as if you are breathing into your entire face. 

Now breathe into your entire head. Breathe into your arms. Chest and belly. Back. Pelvis. Legs. Feet.

Breathe into only the front side of your body. Feel as if your entire front side gets bigger with each breath. 

Now breathe into only the back side of your body and feel as if your entire back side gets bigger with each breath.

Front side. Back side. 

Now breathe into your entire body. Your entire body is breathing.

Notice how you feel energy in this moment. 

Where in your body do you feel energy? How would you describe this energy? Is it sharp or dull? 

Is it moving or still? Are there colors connected to the way energy feels in your body? 

What are all the ways feeling energy in this moment affects you?

Simply invite, acknowledge, and observe any way that energy manifests in this moment.

Bring your attention to the floor of your pelvis and notice the energy there. 

This is your first chakra. Imagine a bright red glow. 

Picture your favorite spot on earth, a garden, a trail, or a beach. 

Now remember a time when you felt at home. 

Notice how your energy feels in this moment.

Now bring your attention to your lower abdomen. This is your second chakra. 

Imagine a bright orange glow. 

Picture your favorite body of water.

Remember a time when you were able to go with the flow of any events in your life. 

Notice how your energy feels in this moment.

Now bring your attention to your belly. This is your third chakra.

Imagine a bright yellow glow. 

Picture a time when you enjoyed feeling the sun on your skin. 

Now remember feeling powerful in your life. Notice how your energy feels in this moment.

Bring your attention to your heart. This is your fourth chakra. 

Imagine a bright green glow. 

Remember your favorite green space, a forest, field, or garden. 

What is something you love without reservation? Notice how your energy feels in this moment.

Place your attention on the center of your throat. This is your fifth chakra. 

Imagine a bright sky-blue glow. 

Picture looking up into the clouds, lost in the blue sky. 

Remember a time when you felt that you spoke your truth, trusting that you would be heard. 

Notice how you feel in this moment.

Move your attention to the center of your forehead. This is your sixth chakra. 

Imagine an indigo glow, an iridescent blue-purple. 

Picture floating high in the atmosphere. Remember a time of deep inner  knowing. 

Notice how your energy feels in this moment.

Finally, move your attention to the crown of your head. This is your seventh chakra. 

Imagine a violet glow reaching toward the heavens. 

Picture yourself floating in space without an up or down, right or left. 

Remember a time when you felt connected to all things. 

Notice how you feel in this moment.

Bring your attention to the feeling of energy through your entire body.

You may even feel energy outside your body. 

While energy is constantly changing, it reveals that which is never changing: your Awareness. 

Be the unchanging Awareness.

Experience your body on the floor by feeling your hands and feet, chest and belly. 

When you hear me count down from five (or ring the bell), that will signal the end of the Yoga Nidra practice. 

Because you’ve practiced feeling the energy in your body, you’ll be able to powerfully direct the flow of energy in your life to manifest where you need it.

5, 4, 3, 2, 1 (or ring the bell).

Yoga Nidra is over.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full Yoga Nidra meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Yoga Nidra Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

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