Free 10 Minute Body Scan Guided Meditation Script to Release Tension [PDF]

So please find a way to get comfortable.

And just take some nice big deep breaths, breathing in and breathing out.

With the next out-breath, just gently closing the eyes now, just starting to feel the weight of the body, starting to notice the points of contact of the feet on the floor, and the hands and the arms resting on the legs.

Maybe noticing any sounds; so, just bringing the mind into the physical senses, just settling back into the space around you.

Now just bringing the attention a little bit more towards the body as you scan down from head to toe noticing any areas that feel particularly comfortable or uncomfortable, just building up a picture of how the body feels, and just noticing if there’s any particular mood that might be around at the moment.

And now gently shift your focus to the rise and the fall of the breath, wherever you feel it strongest in the body right now.

(PAUSE)

As you just become increasingly comfortable in following the natural rhythm of the breath, I’d just like you to imagine now a steady flow from above the head.

It flows almost like a liquid sunlight.

It’s very smooth, very warm, it’s very clear, it’s very bright.

It’s almost like taking a mental shower; it flows down through the top of the head, into the body, and travels all the way down.

It’s going to fill the body up as though it were a container.

Just melting away any tension, any discomfort.

You just follow it as it travels down through the body, sliding down towards the feet.

You’re just feeling it as it fills up the toes, one at a time.

Just mentally acknowledging each toe as it goes through, as it starts to travel up through the feet, the heels, the ankles, and continues upwards towards the knees.

So just melting away any tension, and just focusing on the spaciousness, brightness, warmth, as it continues up the upper half of the leg towards the hip and the pelvic area; continuing with that idea, the steady flow coming into the body, just melting away any tension.

As it continues up through the trunk of the body, now the stomach, the lower back.

…

And up towards the diaphragm, and just melting away any tension.

…

It’ll continue to flow up now through the chest and the upper back area.

…

All the way up to the top of the shoulders.

It continues to flow down both of the arms, and towards the elbows, the hands, this filling up one finger at a time, the hands, and wrists.

Again, just feeling it as it fills upwards towards the elbows and the shoulders, any tension at all, just melting away as it continues to travel now up through the neck and the throat area, up through the head, and all the muscles in and around the face, until it gets to the very top of the body.

Even though the entire body now is full of that very spacious, clear feeling, it continues to flow downwards.

Just resting the mind in that space, you can just let go of any focus for a moment and just allow the mind to rest in that space.

(PAUSE)

Now, just bringing the attention back into the body again, as you just start to feel the weight of the body again, the physical points of contact, as you start to notice the sounds, the smells, just bringing yourself back in the space around you.

Opening your eyes whenever you’re ready.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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