Printable Mindfulness Worksheet & Exercises for KS1 (Key Stage 1) Students [PDF]

Introduction

Hello! This worksheet is just for you, a brilliant KS1 student, to learn about mindfulness. Mindfulness is like a super cool tool that helps you notice what you’re feeling and what’s happening around you. It can make you feel happier and calmer. Let’s explore some fun mindfulness activities you can try!

What is Mindfulness?

Mindfulness means paying full attention to what you’re doing, feeling, and seeing right now. It’s like being a superhero who can notice all the little things, like how a breath feels or how the wind sounds.

Benefits of Mindfulness for KS1 Students

• Feel Calmer: Helps you feel less worried and more relaxed.
• Better Focus: Makes it easier to pay attention in class or when you’re learning something new.
• Happier Days: Helps you enjoy your playtime and friends even more.
• Kindness Boost: Helps you understand how others feel and be a good friend.

Mindfulness Exercises for KS1

1. Belly Breathing

• What to Do: Lie down and put your favorite toy on your belly. Breathe in slowly and watch your toy go up, then breathe out and watch it go down. Do this five times.
• Why It’s Good: This helps you feel calm and teaches you how to take deep, relaxing breaths.

2. Listening Game

• What to Do: Sit quietly and close your eyes. Listen carefully to all the sounds around you. Can you hear birds, cars, or maybe someone talking? Try to listen for one minute.
• Why It’s Good: This game makes your listening superpowers even stronger and helps you learn about the world around you.

3. Happy Thoughts Jar

• What to Do: Draw or write about things that make you happy and put them in a jar. Whenever you feel sad or upset, take out a happy thought to remind you of good things.
• Why It’s Good: It helps you remember happy moments and feel better when you’re having a tough day.

4. Mindful Coloring

• What to Do: Color a picture and try to stay inside the lines. Notice how the colors look and how it feels to move your crayon or pencil.
• Why It’s Good: Coloring carefully helps you focus and feel peaceful.

5. Nature Walk

• What to Do: Go for a walk outside and notice all the different things you can see, hear, and smell. Maybe you’ll find a cool leaf or hear a bird singing!
• Why It’s Good: Walking in nature makes you feel happy and helps you learn about the world around you.

Bringing Mindfulness into Every Day

• Morning Routine: Start your day with belly breathing to feel ready and happy for the day ahead.
• Classroom Moments: When you’re in class, try the listening game to help you learn and remember new things.
• Playtime Pause: During playtime, take a moment to look around and appreciate all the fun you’re having.
• Bedtime Wind Down: Before bed, think about your happy thoughts from the jar to end your day with a smile.

Conclusion

Mindfulness is like a magic tool that helps you enjoy every moment, feel calm, and be a great friend. Try to do a little bit of mindfulness every day, and you’ll see how much more fun and happy your days can be. Have a great time exploring mindfulness!

Discover the transformative power of mindfulness with our carefully curated collection of printable mindfulness worksheets and exercises. Each worksheet is designed to guide you through exercises that cultivate awareness, reduce stress, and promote emotional well-being. From grounding techniques to breathing exercises, these tools are your allies in navigating the complexities of daily life with a sense of calm and presence. Whether you’re a beginner or looking to deepen your practice, these printable resources are tailored to meet your needs.

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