Add to cart

Printable Mindfulness Worksheet & Exercises for Adolescents [PDF]

Original price was: $5.94.Current price is: $2.97.

Printable Mindfulness Worksheet & Exercises for Adolescents [PDF]
Printable Mindfulness Worksheet & Exercises for Adolescents [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
Guaranteed Safe Checkout

Spread the love


Hey there! This worksheet is all about helping you, as an adolescent, to discover and practice mindfulness. Mindfulness is a cool tool that can help you deal with the rollercoaster of emotions and experiences during your teenage years. It’s about being fully present in the moment, which can make you feel more relaxed, focused, and happy.

What is Mindfulness?

Mindfulness means paying attention to what’s happening right now, in a non-judgmental way. It’s about noticing your thoughts, feelings, and surroundings without getting caught up in them. This can help you respond to situations more calmly and make better decisions.

Benefits of Mindfulness for Adolescents

  • Reduces Stress: Helps you feel more relaxed during exams or when you’re juggling lots of activities.
  • Boosts Focus: Improves your concentration on homework, projects, or while learning something new.
  • Enhances Emotional Regulation: Helps you understand and manage your emotions more effectively.
  • Improves Relationships: Helps you listen and communicate better with friends and family.

Mindfulness Exercises for Adolescents

1. Mindful Breathing

  • What to Do: Sit comfortably and focus on your breath. Inhale slowly, hold it for a second, and exhale gently. Notice how your breath feels entering and leaving your body. Do this for a few minutes.
  • Why It’s Good: It’s a quick way to relax and refocus, especially when you’re feeling stressed or overwhelmed.

2. Body Scan Meditation

  • What to Do: Lie down and close your eyes. Pay attention to each part of your body, starting from your toes and moving up to your head. Notice any tension and try to relax those areas.
  • Why It’s Good: Helps you connect with your body, relax, and release physical tension.

3. Mindful Listening

  • What to Do: Listen to your favorite song or any sound in your environment, focusing completely on what you’re hearing. Try to pick out different instruments or sounds you haven’t noticed before.
  • Why It’s Good: Enhances your ability to concentrate and appreciate the present moment.

4. Mindful Eating

  • What to Do: Choose a small snack and eat it slowly, paying attention to the taste, texture, and smell. Notice how it feels in your mouth and how your body reacts.
  • Why It’s Good: Helps you enjoy your food more and can prevent mindless eating.

5. Mindful Walking

  • What to Do: Take a walk and focus on the sensation of your feet touching the ground. Observe what’s around you – the sights, sounds, and smells.
  • Why It’s Good: A great way to clear your mind, get some exercise, and connect with nature.

Integrating Mindfulness into Your Daily Life

  • Morning Routine: Start your day with a minute of mindful breathing to set a positive tone.
  • Study Breaks: Use mindfulness exercises during breaks to refresh your mind and improve focus.
  • Emotional Check-ins: When you’re feeling upset or stressed, pause to notice your thoughts and feelings without judgment.
  • Social Mindfulness: Be fully present in conversations, giving your full attention to the person you’re with.


Practicing mindfulness can make a big difference in how you experience your adolescent years. It can help you enjoy the good times more fully, get through the tough times with less stress, and build strong relationships. Remember, mindfulness is a skill that gets better with practice, so keep at it every day!

Discover the transformative power of mindfulness with our carefully curated collection of printable mindfulness worksheets and exercises. Each worksheet is designed to guide you through exercises that cultivate awareness, reduce stress, and promote emotional well-being. From grounding techniques to breathing exercises, these tools are your allies in navigating the complexities of daily life with a sense of calm and presence. Whether you’re a beginner or looking to deepen your practice, these printable resources are tailored to meet your needs.

Save up to 88% with our Bundles

Instant Download

  • Digital Download
  • Digital file type(s): 1x PDF
  • Your files will be available to download once payment is confirmed

Spread the love