Affirmation: “I am enough, just as I am.”
Comment: Remember, you don’t have to change for anyone. You are perfectly enough in your uniqueness.
Affirmation: “I have the power to change my life.”
Comment: You have the strength within you to make meaningful changes in your life.
Affirmation: “I am worthy of love and respect.”
Comment: Never let anyone make you feel otherwise. You deserve love and respect just like everybody else.
Affirmation: “I am proud of myself and my achievements.”
Comment: You should take pride in your accomplishments, no matter how small they may seem.
Affirmation: “I am deserving of happiness.”
Comment: You have every right to seek joy and happiness in your life.
Affirmation: “I am not defined by my mistakes.”
Comment: Remember, your past errors do not define you. You have the ability to grow and learn from them.
Affirmation: “I am capable of accomplishing my goals.”
Comment: Trust in your abilities. You are capable of achieving anything you set your mind to.
Affirmation: “I am a unique and special individual.”
Comment: There’s no one else in the world quite like you. Embrace your uniqueness.
Affirmation: “I am valuable and contribute positively to the world.”
Comment: You make a difference in the world. Your contributions matter.
Affirmation: “I am a work in progress, and that’s okay.”
Comment: It’s okay to not have everything figured out. You are continuously growing and evolving.
Affirmation: “I am confident in my abilities.”
Comment: Believe in yourself. You have unique talents and abilities that make you who you are.
Affirmation: “I am deserving of success.”
Comment: Success is not reserved for a select few. You deserve to succeed in your endeavors.
Affirmation: “I am stronger than I think.”
Comment: Don’t underestimate your strength. You are stronger than you think.
Affirmation: “I am not my failures.”
Comment: Failure is not a reflection of your worth. It is simply a stepping stone to success.
Affirmation: “I am optimistic about my future.”
Comment: Stay positive about your future. You have so much potential.
Affirmation: “I am loved and cherished.”
Comment: You are loved by many, even when it doesn’t feel like it. You matter to people.
Affirmation: “I am open to new opportunities.”
Comment: Be open to new experiences. They may lead to wonderful things.
Affirmation: “I am committed to my personal growth.”
Comment: Personal growth is a lifelong journey. Stay committed to it.
Affirmation: “I am at peace with who I am.”
Comment: Accept yourself fully. You are perfectly imperfect.
Affirmation: “I am a positive force in the world.”
Comment: You have the power to make a positive impact in the world.
Affirmation: “I am in control of my life.”
Comment: You determine the course of your life. You are in control.
Affirmation: “I am resilient.”
Comment: You can withstand anything that comes your way. You are resilient.
Affirmation: “I am a problem solver.”
Comment: You have the ability to come up with solutions. Trust in your problem-solving skills.
Affirmation: “I am a valuable member of society.”
Comment: You play an important role in society. Your contributions are valuable.
Affirmation: “I am not defined by others’ opinions.”
Comment: Others’ opinions of you do not define your worth. You know who you are.
Affirmation: “I am deserving of all good things in life.”
Comment: You deserve all the good things that life has to offer.
Affirmation: “I am creating a life I love.”
Comment: You have the power to create a life that you love and enjoy.
Affirmation: “I am doing my best, and that’s enough.”
Comment: Your best is enough. Don’t be too hard on yourself.
Affirmation: “I am a survivor.”
Comment: You have overcome challenges before, and you can do it again. You are a survivor.
Affirmation: “I am full of potential.”
Comment: You have so much potential within you. Don’t be afraid to tap into it.
Affirmation: “I am a positive influence on others.”
Comment: You have the power to positively impact others with your actions and words.
Affirmation: “I am dedicated to my dreams.”
Comment: Keep pushing towards your dreams. Your dedication will pay off.
Affirmation: “I am free to make my own choices.”
Comment: You have the freedom to make your own decisions. Trust your judgment.
Affirmation: “I am deserving of care and kindness.”
Comment: You deserve to be treated with care and kindness, just like everyone else.
Affirmation: “I am a carrier of peace and love.”
Comment: You have the ability to spread peace and love wherever you go.
Affirmation: “I am worthy of my own time and attention.”
Comment: Don’t forget to take care of yourself. You are worthy of your own time and attention.
Affirmation: “I am in charge of my happiness.”
Comment: Happiness is a choice. You are in control of your own happiness.
Affirmation: “I am a good friend.”
Comment: You have the ability to be a great friend to others. Value your ability to connect with people.
Affirmation: “I am constantly growing and evolving.”
Comment: Embrace the journey of personal growth. You are always evolving.
Affirmation: “I am comfortable in my own skin.”
Comment: Embrace who you are. You are beautiful in your own unique way.
Affirmation: “I am an important part of the universe.”
Comment: The universe wouldn’t be the same without you. You are important.
Affirmation: “I am worthy of achieving my dreams.”
Comment: You deserve to achieve your dreams. Keep working towards them.
Affirmation: “I am making a difference.”
Comment: You may not see it, but you are making a difference in the world.
Affirmation: “I am a great listener.”
Comment: Your ability to listen to others is a valuable skill. Don’t underestimate it.
Affirmation: “I am deserving of balance and harmony.”
Comment: You deserve to have a balanced and harmonious life.
Affirmation: “I am not bound by my fears.”
Comment: Don’t let fear hold you back. You are stronger than your fears.
Affirmation: “I am a source of inspiration.”
Comment: You have the ability to inspire others. Embrace it.
Affirmation: “I am thankful for who I am.”
Comment: Gratitude for yourself is important. Be thankful for who you are.
Affirmation: “I am a beacon of light in the world.”
Comment: You have the ability to shine your light and positivity in the world.
Affirmation: “I am worthy of all I desire.”
Comment: Don’t settle for less than you deserve. You are worthy of all that you desire in life.
We offer a wide range of free PDF positive affirmations. Our empowering affirmations are carefully crafted by professional meditation teachers & therapists. They incorporate proven techniques and language patterns designed to facilitate deep subconscious change.
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
Whether you’re a seasoned pro or just dipping your toes into the world of guided meditation, visualization, yoga nidra, or hypnosis, we’ve got you covered. Our scripts are designed to meet your specific needs and are perfect for a wide range of professions, including meditation teachers, yoga instructors, coaches, therapists, mental health professionals, psychologists, hypnotherapists, voiceover artists, content creators, podcasters, writers, athletes, app developers, and bloggers.
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!