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Free Positive Affirmations for Good Sleep [PDF]

Original price was: $5.94.Current price is: $2.97.

Free Positive Affirmations for Good Sleep [PDF]
Free Positive Affirmations for Good Sleep [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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1. Every night, I effortlessly transition into deep, restorative sleep.

2. My bedroom is a sanctuary of peace, inviting deep sleep.

3. With each breath, I release the day’s stress and welcome tranquility.

4. My mind is calm, and my thoughts are quiet as I prepare for sleep.

5. I am grateful for my body’s natural ability to rejuvenate through sleep.

6. Each night, my sleep is deep, peaceful, and uninterrupted.

7. I let go of all worries, knowing that rest brings solutions.

8. Sleep comes naturally to me, enveloping me in comfort and peace.

9. My dreams are gentle and soothing, enhancing my sleep quality.

10. I wake up feeling refreshed, grateful for the gift of restful sleep.

11. My bedtime routine signals my mind and body to relax and unwind.

12. I am deserving of restful sleep, which heals and empowers me.

13. Every night, I fall asleep with ease, surrounded by positive energy.

14. My sleep space is a cocoon of calmness, fostering deep sleep.

15. I embrace the stillness of the night, knowing it brings deep rest.

16. My body knows how to heal itself through the power of sleep.

17. I release all tensions of the day as I sink into restorative sleep.

18. With every night, my sleep becomes deeper and more rejuvenating.

19. I am aligned with the rhythms of nature, enhancing my sleep quality.

20. My mind rests, allowing my body to heal and rejuvenate overnight.

21. I am grateful for the serenity that night brings, promoting peaceful sleep.

22. Each evening, I am drawn to a restful slumber that renews my energy.

23. My sleep is a sacred time for healing and rejuvenation.

24. I let go of all thoughts, allowing sleep to embrace me fully.

25. Sleep is a natural state of being for me, easy and effortless.

26. I am surrounded by a bubble of calmness as I prepare to sleep.

27. My breathing is slow and steady, ushering me into deep sleep.

28. I am in harmony with the night, welcoming restful sleep.

29. My bedroom is a retreat that supports my need for deep sleep.

30. I cherish the silence of the night, knowing it brings profound rest.

31. Every night, my sleep deepens, restoring my mind and body.

32. I am at peace with the day’s end, welcoming the sleep it brings.

33. My heart and mind synchronize, creating the perfect state for sleep.

34. Gratitude fills my heart as I reflect on the day, preparing for sleep.

35. I am enveloped in a sense of peace as I drift into sleep.

36. My sleep is a healing journey that rejuvenates every cell in my body.

37. I surrender to the night, trusting in the restorative power of sleep.

38. My bed is a cloud of comfort, inviting me to deep, blissful sleep.

39. I disconnect from the world, connecting to the tranquility of sleep.

40. Sleep is my body’s natural rhythm, easy to embrace and enjoy.

41. Every night, I am blessed with the gift of deep, healing sleep.

42. I release all expectations, allowing sleep to come naturally.

43. My sleep is undisturbed, a peaceful escape from the day.

44. I am grateful for the silence that night brings, enhancing my sleep.

45. Sleep is a joyful surrender, a return to peace and stillness.

46. I honor my need for rest, allowing sleep to flow freely.

47. My mind is serene, perfectly prepared for a night of deep sleep.

48. I embrace the darkness of night, knowing it brings profound rest.

49. My body relaxes completely, ready to be rejuvenated by sleep.

50. I am wrapped in a blanket of calmness, ready for a night of peaceful sleep.

We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.

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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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