1. I am committed to nurturing and healing my back with patience and care.
2. Every breath I take sends healing energy to my back.
3. I am in tune with my body and treat it with the respect and care it deserves.
4. My back is becoming stronger and more resilient each day.
5. I choose movements that support my back’s health and well-being.
6. I am learning to listen to my body’s signals and respond with kindness.
7. My back supports me, and in turn, I support it with healthy choices.
8. With each day, my back is healing, growing stronger and more flexible.
9. I release tension in my back with ease and grace.
10. I am grateful for the progress I make each day towards a healthier back.
11. I embrace habits that contribute to my back’s strength and vitality.
12. My body has an innate ability to heal, and I trust in that power.
13. I am gentle with myself and recognize that healing takes time.
14. I nourish my body with foods and activities that enhance my back’s health.
15. Every day, my back is becoming more aligned and balanced.
16. I am patient with my body’s journey towards healing and strength.
17. I visualize my back as healthy, strong, and pain-free.
18. I am dedicated to a lifestyle that promotes a strong and healthy back.
19. My back is supported by my choices, my actions, and my thoughts.
20. I acknowledge my back pain but choose to focus on healing and positivity.
21. I am learning new ways to move and live that ease my back pain.
22. I celebrate the small victories on my journey to a healthier back.
23. My commitment to my back’s health is unwavering and strong.
24. I am discovering new strengths within myself as I address my back pain.
25. Each step I take is guided by love and respect for my body.
26. I am open to healing energies that alleviate my back pain.
27. My back is a source of strength, not discomfort.
28. I cultivate an environment that supports my back’s healing.
29. I am proactive in seeking solutions and relief for my back pain.
30. I appreciate the lessons my back pain has taught me about self-care.
31. I am surrounded by a healing aura that soothes my back.
32. I embrace practices that bring comfort and ease to my back.
33. My body’s ability to heal is powerful, and I tap into that energy daily.
34. I am patient and kind with myself as I navigate back pain.
35. My back is responding positively to the care and attention I give it.
36. I am attuned to my body’s needs and respond with healing actions.
37. Every day, I am making choices that lead to a stronger, healthier back.
38. I celebrate each pain-free moment, acknowledging my body’s healing progress.
39. I am a partner with my body in the journey toward health and vitality.
40. My back is flexible and strong, supporting me in all my activities.
41. I honor my body’s signals and respond with nurturing care.
42. I am focused on creating a healthy and supportive environment for my back.
43. My body and mind work in harmony to heal and strengthen my back.
44. I am grateful for the capability and resilience of my back.
45. Each moment of discomfort is an opportunity to practice resilience and healing.
46. I am empowered to make positive changes that support my back’s health.
47. My back’s well-being is a priority, and I invest in it with love and care.
48. I trust in my body’s natural ability to heal and restore itself.
49. I acknowledge my back pain but choose to focus on wellness and strength.
50. I am committed to a path of healing, recognizing my back’s needs and addressing them with compassion.
We offer a wide range of free PDF positive affirmations. Our affirmations are not just random phrases; they are carefully constructed by experts who understand the psychological and emotional components of positive change.
Save up to 88% with our Bundles
Instant Download
- Digital Download
- Digital file type(s): 1 x PDF
- Your files will be available to download once payment is confirmed
This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own guided meditation, edit, or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!