Name: Free Motivational Quotes for Exercise and Health [PDF]
SKU: QUOT215
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1. “Your body can stand almost anything. It’s your mind that you have to convince.” — Unknown

2. “The only bad workout is the one that didn’t happen.” — Unknown

3. “Take care of your body. It’s the only place you have to live.” — Jim Rohn

4. “You don’t have to be extreme, just consistent.” — Unknown

5. “Sweat is fat crying.” — Unknown

6. “The only way to finish is to start.” — Unknown

7. “The difference between try and triumph is a little ‘umph’.” — Marvin Phillips

8. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian

9. “Push yourself because no one else is going to do it for you.” — Unknown

10. “Exercise is a celebration of what your body can do, not a punishment for what you ate.” — Unknown

11. “Success starts with self-discipline.” — Unknown

12. “Don’t count the days, make the days count.” — Muhammad Ali

13. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” — Rikki Rogers

14. “The pain you feel today will be the strength you feel tomorrow.” — Unknown

15. “Fall in love with taking care of yourself.” — Unknown

16. “You are your only limit.” — Unknown

17. “It’s not about having time, it’s about making time.” — Unknown

18. “What seems impossible today will one day become your warm-up.” — Unknown

19. “A one-hour workout is 4% of your day. No excuses.” — Unknown

20. “Strive for progress, not perfection.” — Unknown

21. “Your body is the reflection of your lifestyle.” — Unknown

22. “You don’t have to go fast, you just have to go.” — Unknown

23. “You are stronger than you think.” — Unknown

24. “It never gets easier, you just get stronger.” — Unknown

25. “The hardest part is walking out the front door.” — Unknown

26. “The body achieves what the mind believes.” — Unknown

27. “Fit is not a destination, it’s a way of life.” — Unknown

28. “You don’t get the ass you want by sitting on it.” — Unknown

29. “Excuses don’t burn calories.” — Unknown

30. “Your health is an investment, not an expense.” — Unknown

31. “If it doesn’t challenge you, it doesn’t change you.” — Fred DeVito

32. “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” — Jordan Belfort

33. “Great things never came from comfort zones.” — Unknown

34. “Exercise not only changes your body, it changes your mind, your attitude, and your mood.” — Unknown

35. “Fitness is like a relationship. You can’t cheat and expect it to work.” — Unknown

36. “Stop wishing, start doing.” — Unknown

37. “Take care of your body; it’s the only place you have to live.” — Jim Rohn

38. “The best project you’ll ever work on is you.” — Unknown

39. “Don’t quit. Suffer now and live the rest of your life as a champion.” — Muhammad Ali

40. “When you feel like quitting, think about why you started.” — Unknown

41. “What you eat in private, you wear in public.” — Unknown

42. “Suck it up now, so you don’t have to suck it in later.” — Unknown

43. “Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” — Unknown

44. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Unknown

45. “You can’t run from all your problems, but it will help you lose weight.” — Unknown

46. “Do something today that your future self will thank you for.” — Unknown

47. “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun

48. “The reason I exercise is for the quality of life I enjoy.” — Kenneth H. Cooper

49. “You didn’t come this far to only come this far.” — Unknown

50. “The only bad workout is the one that didn’t happen.” — Unknown

A Versatile Tool for Personal and Professional Growth

For Personal Use: Immerse yourself in a sea of positivity to start your day, navigate through tough times, or find that spark of motivation to achieve your goals. Our PDF format ensures you have access to these life-changing quotes wherever you are—be it on your phone, tablet, or printed out by your bedside.

For Professionals and Therapists: Incorporate these positive & inspirational quotes in PDF format into your practice to inspire and uplift your clients. They serve as excellent tools for therapy sessions, motivational workshops, and as resources for clients to reflect upon outside of sessions.

For Content Creators and Motivational Speakers: Enhance your videos, presentations, and social media content with quotes that speak volumes. Each quote in our collection is a gem that can add value to your work, making your content not just seen but felt by your audience.