Name: Free Inspirational Quotes for Anxiety [PDF]
SKU: QUOT073
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1. “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

2. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

3. “Nothing diminishes anxiety faster than action.” – Walter Anderson

4. “You are the sky. Everything else – it’s just the weather.” – Pema Chödrön

5. “It’s not stress that kills us, it is our reaction to it.” – Hans Selye

6. “Present fears are less than horrible imaginings.” – William Shakespeare

7. “Anxiety is the dizziness of freedom.” – Søren Kierkegaard

8. “Worry often gives a small thing a big shadow.” – Swedish Proverb

9. “Do what you can, with what you’ve got, where you are.” – Theodore Roosevelt

10. “The greatest weapon against stress is our ability to choose one thought over another.” – William James

11. “The best way out is always through.” – Robert Frost

12. “You don’t have to be fearless. Doing it afraid is just as brave.” – Morgan Harper Nichols

13. “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda

14. “Not everything that weighs you down is yours to carry.” – Anonymous

15. “You are not a mess. You are a feeling person in a messy world.” – Glennon Doyle

16. “Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.” – Russ Harris

17. “Do not be afraid of tomorrow, for God is already there.” – Unknown

18. “Surrender to what is, let go of what was, and have faith in what will be.” – Sonia Ricotti

19. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon

20. “Your mind is your instrument. Learn to be its master and not its slave.” – Remez Sasson

21. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus

22. “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck

23. “You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer

24. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which had never happened.” – Winston Churchill

25. “Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson

26. “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

27. “Don’t let yesterday take up too much of today.” – Will Rogers

28. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

29. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

30. “Your calm mind is the ultimate weapon against your challenges.” – Bryant McGill

31. “P.S. You’re not going to die. Here’s the white-hot truth: if you can handle the truth about yourself, you can handle anything.” – Danielle LaPorte

32. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh

33. “No amount of anxiety makes any difference to anything that is going to happen.” – Alan Watts

34. “You can do anything but not everything.” – David Allen

35. “The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

36. “Worry is a misuse of the imagination.” – Dan Zadra

37. “Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer

38. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche

39. “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw

40. “Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib

41. “Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy

42. “No amount of regretting can change the past, and no amount of worrying can change the future.” – Roy T. Bennett

43. “Today is the tomorrow we worried about yesterday.” – Anonymous

44. “For fast-acting relief, try slowing down.” – Lily Tomlin

45. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” – Henry David Thoreau

46. “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda

47. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt

48. “Whatever is going to happen will happen, whether we worry or not.” – Ana Monnar

49. “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

50. “Worry pretends to be necessary but serves no useful purpose.” – Eckhart Tolle

A Versatile Tool for Personal and Professional Growth

For Personal Use: Immerse yourself in a sea of positivity to start your day, navigate through tough times, or find that spark of motivation to achieve your goals. Our PDF format ensures you have access to these life-changing quotes wherever you are—be it on your phone, tablet, or printed out by your bedside.

For Professionals and Therapists: Incorporate these positive & inspirational quotes in PDF format into your practice to inspire and uplift your clients. They serve as excellent tools for therapy sessions, motivational workshops, and as resources for clients to reflect upon outside of sessions.

For Content Creators and Motivational Speakers: Enhance your videos, presentations, and social media content with quotes that speak volumes. Each quote in our collection is a gem that can add value to your work, making your content not just seen but felt by your audience.