Name: Free Inspirational Quotes about Anger [PDF]
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1. “Holding onto anger is like drinking poison and expecting the other person to die.” — Buddha

2. “For every minute you remain angry, you give up sixty seconds of peace of mind.” — Ralph Waldo Emerson

3. “Anger is never without a reason, but seldom with a good one.” — Benjamin Franklin

4. “Speak when you are angry, and you will make the best speech you will ever regret.” — Ambrose Bierce

5. “You will not be punished for your anger; you will be punished by your anger.” — Buddha

6. “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” — Seneca

7. “The best fighter is never angry.” — Lao Tzu

8. “It is wise to direct your anger towards problems—not people; to focus your energies on answers—not excuses.” — William Arthur Ward

9. “Anger is a wind which blows out the lamp of the mind.” — Robert Green Ingersoll

10. “Never respond to an angry person with a fiery comeback, even if they deserve it. Don’t allow their anger to become your anger.” — Bohdi Sanders

11. “When angry, count ten before you speak; if very angry, a hundred.” — Thomas Jefferson

12. “Anybody can become angry—that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way—that is not within everybody’s power and is not easy.” — Aristotle

13. “Anger and intolerance are the enemies of correct understanding.” — Mahatma Gandhi

14. “He who angers you conquers you.” — Elizabeth Kenny

15. “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” — Mark Twain

16. “The greatest remedy for anger is delay.” — Seneca

17. “Anger is often more hurtful than the injury that caused it.” — Anonymous

18. “Control your anger, for it is just one letter away from danger.” — Anonymous

19. “Anger, resentment, and jealousy don’t change the heart of others—they only change yours.” — Shannon L. Alder

20. “Do not let anger make you blind to reason.” — Anonymous

21. “To be angry is to revenge the faults of others on ourselves.” — Alexander Pope

22. “Not the fastest horse can catch a word spoken in anger.” — Chinese Proverb

23. “Anger is one letter short of danger.” — Anonymous

24. “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” — Buddha

25. “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” — Lucius Annaeus Seneca

26. “The greatest remedy for anger is delay.” — Thomas Paine

27. “Anger begins with folly and ends with repentance.” — Beverly Sills

28. “Where there is anger, there is always pain underneath.” — Eckhart Tolle

29. “The anger of a good man lasts an instant; that of a meddler a lifetime.” — Proverb

30. “Anger is a good motivator if you harness it.” — Anonymous

31. “Anger is a signal, and one worth listening to.” — Harriet Lerner

32. “The best remedy for anger is delay.” — Seneca

33. “Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” — Maya Angelou

34. “It is okay to feel angry. What you do with that anger is what matters.” — Anonymous

35. “Anger, tears, and sadness are only for those who have given up.” — Katie Gill

36. “Anger is a short madness.” — Horace

37. “A moment of patience in a moment of anger saves a thousand moments of regret.” — Anonymous

38. “The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” — Barbara De Angelis

39. “Anger is an emotional response to pain or distress.” — Anonymous

40. “Anyone can become angry—that’s easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—that is not easy.” — Aristotle

41. “There are two things a person should never be angry at, what they can help, and what they cannot.” — Plato

42. “To be angry is to let others’ mistakes punish yourself.” — Anonymous

43. “When anger rises, think of the consequences.” — Confucius

44. “No man can think clearly when his fists are clenched.” — George Jean Nathan

45. “When angry, count to ten before you speak. If very angry, count to one hundred.” — Thomas Jefferson

46. “Anger does not solve anything. It builds nothing, but it can destroy everything.” — Lawrence Douglas Wilder

47. “Anger is the noise of the soul; the enemy of peace.” — Anonymous

48. “Do not let your anger lead to hatred, as you will hurt yourself more than you hurt the other.” — Anonymous

49. “You will not be punished for your anger; you will be punished by your anger.” — Buddha

50. “Anger is a wind which blows out the lamp of the mind.” — Robert G. Ingersoll

A Versatile Tool for Personal and Professional Growth

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For Professionals and Therapists: Incorporate these positive & inspirational quotes in PDF format into your practice to inspire and uplift your clients. They serve as excellent tools for therapy sessions, motivational workshops, and as resources for clients to reflect upon outside of sessions.

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