Welcome to this meditation for channeling anger.
Most of us see anger as an awful thing, being out of control and in rage but what if I told you that anger energizes us?
Please close your eyes so that you can really experience this meditation.
Take a deep breath and release the breath.
See your anger as information, what is your anger trying to communicate to you?
Perhaps your personal boundaries have been violated, maybe your anger is telling you that someone has disrespected you.
Your anger can inspire you to talk to that person in a clear and kind manner.
Your anger might tell you to maintain your boundaries.
Breathe in deeply.
When you get angry, shift your attention to the way your body feels.
Perhaps you feel hot or experience tension.
Maybe you feel the need to move your body or that your heart is pounding.
By getting well acquainted with the physical signs of your anger you can stop your anger more effectively.
There is no need to wait for it to rise to an unmanageable level.
Take a deep breath in.
And when you find yourself angry, get to the root of the problem.
What is it that’s really making you upset?
It could be something small or a bigger issue.
It may be very helpful to write down your reasons for your anger.
That way you can figure out why it’s happening and get to the root of the problem.
Take a deep breath in.
When you find yourself getting too angry, it is best to detach from unhelpful thoughts.
You can listen to your thoughts without having to believe them.
For example, instead of calling your friend a jerk when they did something wrong, instead, you can say, my mind is telling me that he is a jerk.
Distance yourself from these unhelpful thoughts.
Breathe in deeply.
When you find yourself angry it is impossible to think rationally.
When you’re in a rage it is best to reduce your anger by breathing deeply, stretching, going on a walk, or practicing muscle relaxation.
Any activities that help you to refocus and counter the tension will help you calm down quickly.
Take a deep breath in.
And when you find yourself feeling angry, express yourself respectfully, and turn your anger into effective communication.
Take one last deep breath and open your eyes.
Create Meditations Like a Pro
Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!
They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.
And if you want to offer a full meditation course, these scripts are perfect for that too!
Boosts Your Confidence and Skills
Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.
With guided meditation scripts, you don’t need to worry about speaking what is on your mind.
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Helps You Create Audio and Video Recordings
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As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.
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Provides Inspiration and New Ideas
If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.
You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.
You can also add to or alter the script to suit your needs.
Who Are These Scripts For?
Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:
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Our Guided Meditation Scripts Will Help You:
- Improve your meditation-leading confidence and skills
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- Read aloud to individuals or groups
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What You Will Receive
Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.
These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.
To ensure the best experience, we suggest using a desktop device for your initial download.
Royalty-Free
- Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
- Grow your business
- Use these scripts in courses you create, share, and sell
- Use these scripts privately and with your clients
- Edit and customize
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This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.
Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.
Instant Download
- Digital Download
- Digital file type(s): 1 PDF
- Your files will be available to download once payment is confirmed
Frequently Asked Questions
How can I utilize the scripts? What am I not allowed to do with?
You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.
Can I edit the scripts?
Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.
How long are the scripts?
Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.
What's the format of the scripts? Are they written, audio, or video?
Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!
When will I receive the scripts?
Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.
Can I save the scripts to my computer? Do they work with my computer, phone, and tablet?
Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.
I have purchased a Bundle and received a ZIP file. How do I open it?
After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!
