Free 25 Minute Yoga Nidra Script for Abundance Manifestation [PDF]

Settling

Getting comfortable, lying down or sitting, supported.

Choosing any position that’s comfortable right now. Getting ready for this practice for opening to abundance.

Tuck something under your head for support if it feels good.

Cover yourself with a blanket if you like. Make any choices you need to get as comfortable as possible. (long pause for settling)

Check for any potential distractions. Maybe a wrinkle in your blanket, a crooked pillow – anything that might distract you from your practice.

If you find anything, adjust it now. (long pause)

Now bring awareness to your feet.

Send a comforting message to your feet to relax or simply send a feeling of ease. You can do this in any way that feels good to you.

Sending awareness to the feet to release into ease, comfort, relaxation. (pause)

And now sending a message or feeling to the legs to release into ease, comfort, relaxation. (pause) 

And now the hips… back… arms…shoulders… jaw… forehead.

Scan your whole body, making sure you’re as comfortable as can be. If not, adjust in any way you need. (pause)

Feel yourself settling in. (pause)

Take a deep breath in… and as you exhale, let go of any need to do.

Right now, you are just being.

Resting, effortlessly.

In the comfort you’ve created.

Not thinking. Feeling.

Body is relaxed.

Awareness continues on.

Effortless.

Yoga Nidra has now begun. (pause)

Sankalpa

Now, with the intention to connect with the quality of abundance, take a moment to picture yourself living an abundant life. (pause)

Visualize yourself living in abundance. In as much detail as you can.

(long pause)

Feel yourself experiencing that abundance. (long pause)

And if it feels right, repeat mentally, with joy: “I am abundant”, three times. (long pause)

Know that this seed thought has been planted, and has already begun manifesting.

Rotation of Consciousness

Now moving awareness through the body.

Awareness moving from point to point, effortlessly.

Awareness of any sensations or thoughts that might arise, but remaining unattached.

Start with awareness of the point between the eyebrows

Effortless awareness of the point between the eyebrows

The hollow of the throat

The right shoulder joint

Passive awareness

The right elbow joint

Wrist joint

The right thumb

Tip of the index finger

Tip of the middle finger

Tip of the ring finger

Tip of the little finger

Effortless awareness

The right wrist joint

Elbow joint

Shoulder joint

Hollow of the throat

Shifting to the left shoulder joint

Elbow joint

Wrist joint

The left thumb

Tip of the index finger

Tip of the middle finger

Tip of the ring finger

Tip of the little finger

Not thinking. Feeling.

Effortless.

The left wrist joint

Elbow joint

Shoulder joint

Hollow of the throat

The heart centre

The right side of the chest

The heart centre

The left side of the chest

The heart centre

The heart centre

The heart centre

Resting awareness at the heart centre. Not thinking. Feeling. (pause)

Breath Awareness

Now become aware of the breath at the heart centre. (pause)

Notice on the inhalation, expansion.

As you exhale, contraction.

Watch the natural breath.

Simply be aware.

Inhale, expansion.

Exhale, contraction.

Expansion.

Contraction.

Follow this movement for a several breaths now. Expansion, contraction. (pause for 30 seconds)

Opposites

Now manifesting opposite sensations in the body. First, beginning to manifest the sensation opposite to abundance, the sensation of lack. 

If it feels safe, imagine just for a moment that you lost something important to you – a job, money, a relationship. Try to imagine it clearly and notice the sensation. 

Is it a sensation of contraction or expansion? Notice the heart centre – does it feel more closed or open? (pause)

This is the sensation of lack.

Now let go of the sensation of lack.

Completely let it go.

Release the sensation of lack entirely. (pause)

Realize that you have just created the sensation of lack and released the sensation of lack, using only your mind. 

Recognize the power of the mind to create the sensation of lack and let go of the sensation of lack. (pause)

Now manifesting the sensation of abundance.

If it feels good, imagine for a moment that you gained something fulfilling – a job, money, a relationship, or anything else. 

Try to picture it vividly and notice the sensation. Is it a sensation of contraction or expansion? 

Notice the heart centre – does it feel more closed or open? (long pause)

This is the sensation of abundance. (pause)

Now let go of the sensation of abundance.

Completely let it go.

Realize that you have just released the sensation of abundance and created the sensation of abundance, using only your mind. 

Recognize the power of the mind to let go of the sensation of abundance and create the sensation of abundance. (pause)

Now noticing for a moment…

Recall again the thing that gave the sensation of abundance. (long pause)

Notice the sensation of expansion. (pause)

Now imagine it was lost. (pause)

Notice the sense of contraction again. (pause)

Gain and loss. An inseparable pair of opposites, sometimes out of your control. But what is in your control is where your awareness lies.

Look within for a moment.

Shifting from thinking to feeling again.

Be aware within.

Awareness of your ever-free soul.

Pure awareness.

Ever free from the pairs of opposites.

Ever free from any external factors.

An endless abundance of potential, freedom and ever-lasting peace.

You, the soul, are truly abundant.

Infinitely abundant.

Unlimited.

Constant.

Eternally. (pause)

With confidence, know that all abundance already resides within you.

All abundance already resides within you. (pause)

Notice your heart expand.

Take a moment to feel the sensation of an expanded, open heart. (pause)

Open to receive. The more open, the more you can receive. (pause)

Receiving abundance – job, money, relationships or anything else, but without attachment. Understand that fear, fear of loss, contracts the heart. (pause)

Fear closes the heart from receiving.

Stay open.

Openness comes from knowing you’re already full. Already infinitely abundant. Lacking nothing. (pause)

Feel the expansion.

You are already abundant.

Heart open to receive, with ease, intelligence and healthy boundaries for wellbeing.

Heart open to receive, with ease, intelligence and healthy boundaries for wellbeing.

Awareness of the heart centre, opening, expanding.

Awareness of the heart centre, opening, expanding. (pause)

If you feel abundant, the heart is expanded, open to receive more.

If you simply hope for abundance, it means the feeling of lack is still present, heart is closed and not open to receive.

So now, take a moment to feel that you already are abundant, as vividly as you can.

Feeling abundant, heart open to receive.

Feeling abundant, heart open to receive. (long pause)

Sankalpa

Now if you like, mentally repeat “I am abundant”, three times again, with full feeling. (long pause)

Know that this thought has been recorded in your being and is already changing the course of your life.

Externalization

Bring awareness back to your heart centre. (pause)

Notice the heart centre rising on inhalation, falling on exhalation. (pause)

Bring awareness back to your body.

Yoga Nidra is now complete. (pause)

Feel your body peacefully resting. (pause)

Feel the support beneath you. (pause)

Notice the temperature of the space you’re in. (pause)

Notice the sounds. Close sounds, far sounds. (long pause)

Take a few deep breaths. (long pause)

Now wiggle your fingers and toes.

Stretch or move your body, any way you like. (pause)

If you’re lying down, when you’re ready, roll to your right side. Take a few deep breaths here. 

And if it feels good, mentally repeat once more, “I am abundant”. (long pause)

If you were lying down, keeping your eyes closed, slowly press yourself up to sitting. (long pause)

We’ll finish by chanting Om three times and Shanti three times. 

We’ll pause for silence, and when you’re ready, open your eyes.

Take a deep breath in… Om Om Om Shanti Shanti Shanti (pause)

Enjoy the sensation of abundance throughout your day.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

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Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

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Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

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Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
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What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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