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Free 15 Minute Yoga Nidra Script to Calm the Mind [PDF]

Original price was: $5.94.Current price is: $2.97.

15 Minute Yoga Nidra Script to Calm the Mind
Free 15 Minute Yoga Nidra Script to Calm the Mind [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Getting comfortable, lying down or sitting, supported. 

Choosing any position that’s comfortable right now. 

Getting ready for this practice of calming.

Tucking a thin pillow or blanket under your head if you like.

Cover yourself with a blanket if you like.

Doing anything you need to do to get as comfortable as possible. (long pause)

Check for any lumps or bumps of clothing, jewelry, or anything else that might distract you. 

If you find any, adjust them now. (pause)

Scan your whole body, making sure you’re as comfortable as can be.

Feet relaxed… legs… hips… back… arms… shoulders… jaw…forehead. 

Checking in and making any further adjustments if it will help you be your most comfortable. (pause)

Feel yourself settling in.

Serene, like a still lake. (pause)

And now, setting aside anything that’s happened before this moment.

Setting aside anything that’s happening after this practice.

Bring all of your awareness into your practice for the next 15 minutes.

Setting everything aside for these moments to calm and connect.

Take a deep breath in… and as you exhale, letting go of any thoughts you’d like to let go of in this moment.

Let go of any thoughts. Let go of any need to do. Just being.

This is your time for yourself.

No agenda. Just peace. (pause)

Make any final adjustments if you haven’t already. (pause)

Begin to experience the stillness even more. 

Know that you can move, but if it feels good, allow yourself to enjoy this stillness. 

This chance to do nothing.

Resting. Just as you like.

If it feels restful, allow these words to be received energetically, rather than mentally. 

Even the mind can rest now. In its place, there is effortless awareness. (pause)

Feel all experiences becoming more and more effortless.

Serene and effortless. (pause)

Yoga Nidra has now begun. (pause)

Rotation of Consciousness

A series of energetic points will be named.

Allow awareness to float effortlessly from point to point.

Start by floating awareness to the point between the eyebrows

Effortless awareness of the point between the eyebrows

The hollow of the throat

The right shoulder joint

Moving freely to the right elbow joint

Wrist joint

The right thumb

The tip of the index finger

Tip of the middle finger

Tip of the ring finger

Tip of the little finger

Effortless awareness

The right wrist joint

Elbow joint

Shoulder joint

Hollow of the throat

Shifting awareness over to the left shoulder joint

Elbow joint

Wrist joint

The left thumb

Tip of the index finger

Tip of the middle finger

Tip of the ring finger

Tip of the little finger

Shifting freely

The left wrist joint

Elbow joint

Shoulder joint

Hollow of the throat

The heart centre

The right side of the chest

The heart centre

The left side of the chest

The heart centre

The heart centre

The heart centre

Resting awareness at the heart centre. Not thinking, just feeling.


Breath Awareness

Become aware of the breath.

Aware of the body gently moving with each inhale and exhale. (pause)

Notice on the inhalation that the abdomen gently rises, then chest rises.

And on the exhalation, abdomen falls, chest falls.

Inhale abdomen rises, chest rises.

Exhale abdomen falls, chest falls.

Feel this wave of breath.

Like a wave washing into the shore, then washing away from the shore.

Follow this gentle wave of breath.

Each breath, watching the wave rise, and watching it fall.

No need to make any changes to the breath.

Simply watching.

Watching the natural wave of breath, like watching gentle waves on the ocean.

Begin to count the waves.

Simply follow the natural pace of breath.

Inhale 1

Exhale 2

Inhale 3

Exhale 4

And so on, up to 26.

If you lose track that’s fine. Simply start again at 1. (pause for 1 minute)

Now let go of counting the waves of breath.

It doesn’t matter if you reached one or lost track.

Letting go of the count.


Bring your awareness back to your heart centre. (pause)

Notice the heart centre rising on inhalation, falling on exhalation. (pause)

Bring awareness back to your body.

Yoga Nidra is now complete. (pause)

Feel your body peacefully resting. (pause)

Feel the support beneath you. (pause)

Notice the temperature of the space you’re in. (pause)

Notice the sounds. (pause)

Introduce more movement in the body by taking a few deep breaths. (pause)

Now wiggle your fingers and toes. Feel the lightness of the sensation.

Stretch or move your body in any way you like. (pause)

And if you’re lying down, when you’re ready, roll to your right side.

Take a few deep breaths here. Taking with you any calming sensation from your practice today. (pause)

If you were lying down, slowly, gently press yourself up to sitting, keep your eyes closed if you can, and take a deep breath.

We’ll finish by chanting Om and Shanti. Om is a universal vibration. Shanti means peace.

Om, Om, Om, (can continue for a few minutes) Shanti, Shanti, Shanti (pause)

When you’re ready, softly open your eyes and bring the calming sensation into the room and into the rest of your day. 

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full Yoga Nidra meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Yoga Nidra Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey
Our Yoga Nidra Scripts Will Help You

What You Will Receive

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize
Royalty-Free Yoga Nidra Scripts

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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