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Free 10 Minute Yoga Nidra Script: Tap Into Joy [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Yoga Nidra Script: Tap Into Joy
Free 10 Minute Yoga Nidra Script: Tap Into Joy [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Welcome to Yoga Nidra. 

Lie down and make yourself as comfortable as possible. 

Give yourself a few deep breaths, breathing in through your nose and sending your breath out through your mouth with a sigh. 

Release any tension you may have.

If you wish to use a Sankalpa, repeat it now in your mind as a specific, positive, and present statement of truth. 

As always, simply invite, acknowledge, and observe anything that arises in your Awareness.

Feel your body on the floor. Become aware of your body as sensation.

Remember what it feels like to float in a warm bath. 

Start by feeling your head floating in the bath or resting on the edge of the tub. 

It’s warm, comfortable, and relaxing. 

Feel your neck meet the warm water. 

Feel your arms completely relaxed and floating in the warm water. 

Feel both of your arms simultaneously. 

Feel your chest and belly move as you breathe, making slight movements in the warm water. 

Feel your back resting in the warm water. 

Feel your legs and feet floating in the water. 

Everything is comfortable, floating in the water. 

Feel your entire body—relaxed, alive, and sensual. 

Feel your entire body. 

Though sensations change, Awareness remains the same. Be the unchanging Awareness experiencing itself as the body.

Remember or imagine a time when you felt happy. 

Fill in the details of this scene using all of your senses. Notice shapes, colors, or textures. 

Notice smells. Sounds. Tastes. 

Are there other people, animals, or special objects around you? 

What does your body feel in this moment?

What does it feel like to feel when it’s happy? 

Allow those feelings and emotions to rise to the surface in this moment. 

Where do you feel those emotions in your body? 

Welcome the feelings and emotions. It’s natural to feel this. 

Do these feelings evoke colors, images, or memories? 

Now simply witness the emotion and feeling. Rest in the feeling and emotion.

Now let go of the memory or the visualization of the scene and merely stay with the feeling and emotion. 

Simply notice how it feels. 

Notice that the feeling was right there, close to the surface. All you had to do was remember what it felt like, and immediately it was there. 

This feeling is within you always. 

What is observing the feeling and emotion? 

Be the observer of this joy. Notice if or how this feeling lingers or expands.

Allow your body to rest on the floor and go with me on a mental journey. 

You’re walking up a mountain path, each step bringing you higher and higher.

Your body feels alive, strong, and energized as you continue to climb up the mountain. 

The air is fresh and clean and fills your lungs. 

At the top of the mountain, there is a table, and on it is something that brings

or represents joy, love, or pleasure. 

Pick up this object and hold it in your hands. What does it feel like? 

Put the object down.

There is another object that brings or represents pain, sadness, or discomfort. 

You don’t need to choose something that is very difficult. 

Pick up this object and feel it in your hands. 

Now put down that object and pick up the object that brings you joy, love, or pleasure. 

Put that object down and pick up the other. 

Now pick up both objects and feel them both in your hands simultaneously. 

What is the part of you that can hold pleasure and pain simultaneously? 

Feel the joy of being. Feel the joy that isn’t dependent upon events and circumstances. 

Place both objects on the table. 

Walk down the mountain the way you came.

Feel your body again lying on the floor. 

Because you’ve been able to practice Awareness through feeling joy, you’ll be able to live life more fully from this place. 

You’ll see joy in everything you do.

When you hear me count down from five (or ring the bell), that will signal the end of the Yoga Nidra practice.

5, 4, 3, 2, 1 (or ring the bell).

Yoga Nidra is over.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full Yoga Nidra meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Yoga Nidra Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey
Our Yoga Nidra Scripts Will Help You

What You Will Receive

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize
Royalty-Free Yoga Nidra Scripts

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!

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