Free 10 Minute Yoga Nidra Script: See Your True Self [PDF]

Welcome to Yoga Nidra. 

Lie down and make yourself as comfortable as possible. 

Give yourself a slow breath in through the nose and out through the mouth with a sigh. 

Let go of any tension.

If you wish to have a Sankalpa, repeat it now as a specific, positive, and present statement of truth. 

If you wish to use your Inner Sanctuary in this practice, give yourself a moment and fill in the details of your sanctuary using your senses.

Start by bringing your attention to the space outside of you; sense everything from your body out. 

Now bring your attention to the space inside of you; sense everything from your skin inward. 

Welcome whatever you experience, either internally or externally, simply as information. 

Now feel the space inside and outside of you simultaneously. Imagine your skin like one of the rings in a tree trunk, rings that extend eternally outward and eternally inward.

Bring your attention to the sensation of your face: your mouth, eyes, ears, and nose. 

Feel your scalp: the top of your head and back of your head. 

Feel your face and scalp simultaneously. 

Feel your entire head. 

Feel the sensation of your neck and throat. 

Your collarbones and chest. 

Feel your arms: shoulders, elbows, forearms, wrists, and hands. 

Feel only your left arm. 

Feel only your right arm. 

Left. Right. 

Feel both arms. 

While sensations change, they reveal that which is never changing: Awareness. Be Awareness itself. 

As Awareness, experience yourself as belly, back. 

Now feel your pelvis. 

Feel your legs. 

Feel your feet. 

Feel your entire body as sensation. 

Feel your entire body. 

Sensations may change, but Awareness never does. Be Awareness.

As Awareness, imagine yourself inside your body looking out. 

You can see all of the things in the room. You notice the walls, ceiling, and furniture.

Now imagine yourself outside your body looking in. You can see your body’s shape. 

You can see yourself breathing and resting on the floor. Now you’re inside your body looking out again. 

Now you’re outside your body looking in. In this moment, you’re both inside looking out and outside looking in.

Take a journey with me. 

Leave your body lying comfortably on the floor and expand to become larger than the room, larger than the house or building you’re in, larger than your city, continent, and larger than the world. 

You’re larger than the galaxy. You’re as large as the Universe. 

In this space, you feel very comfortable. 

There is no up or down, right or left.

There is no right or wrong. 

There is no past or future. 

It’s always a perfect moment of now. Everything simply is. 

You can see everything in the Universe as yourself. You can be as small as the smallest particle and as large as the largest galaxy.

As the Universe itself, zoom in and look at your body lying on the floor.

You can see your entire life from beginning to end. You see your life as an intricate tapestry of events and people and a beautiful and interesting expression of your Universal Self. 

As the Universe, you can direct and organize things how you wish. 

Notice how the life of the person who is lying on the floor is playing out. 

Without the need to fix, change, or do anything, simply notice the life of the person lying on the floor.

Now feel yourself shift from the large Universal Self to become as small as a galaxy, as the world, the continent, the city, the house or building, the room, and now come to rest in the body lying on the floor.

Feel your body lying on the floor.

Revisit your Inner Sanctuary if you wish. 

Repeat your Sankalpa. 

When you hear me count down from five (or ring the bell), that will signal the end of the Yoga Nidra practice.

5, 4, 3, 2, 1 (or ring the bell).

Yoga Nidra is over.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full Yoga Nidra meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Yoga Nidra Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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