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Free 10 Minute Yoga Nidra Script: Listening to Your Emotions [PDF]

Original price was: $5.94.Current price is: $2.97.

10 Minute Yoga Nidra Script Listening to Your Emotions
Free 10 Minute Yoga Nidra Script: Listening to Your Emotions [PDF] $5.94 Original price was: $5.94.$2.97Current price is: $2.97.
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Welcome to Yoga Nidra. 

Lie down and make yourself as comfortable as possible. 

Begin by opening your Awareness to everything around you.

Notice the sounds, the smells, and the temperature in the room. 

Bring your attention inside and notice if you’re starting your practice with a particular emotion. Simply be curious about that emotion.

If you would like to use a Sankalpa in your practice, create your brief statement of truth that is positive, specific, and present, and repeat this a few times in your head.

Next, establish your Inner Sanctuary by remembering or imagining a place that you love to be, where you can be your best. 

Move through each of your senses as you evoke the feelings of your sanctuary. Remember that you may return to this place anytime you wish, especially if there are any emotions that arise that you don’t want to work with in the moment.

At any time during this practice, you may return to your Inner Sanctuary.

Now feel your body lying on the floor, your entire body. 

Feel your mouth. Feel your eyes, ears, and nose. Feel the crown of your head. 

Now the back of your head. Feel your entire face. Now feel your entire scalp.

Face. Scalp. 

Now feel your entire head at once. Feel your entire head.

Now feel your throat and neck. 

Feel your arms from shoulders to elbows, elbows to wrists, and wrist to fingers. 

Feel your hands. Now feel only your right hand. 

Now only your left hand. 

Right. Left. Feel both hands as sensation.

What are you aware of in this moment? 

Things like sensations will come and go, but as sensations change, they uncover an Awareness that never changes. Be the unchanging Awareness.

As Awareness, feel your chest and belly. Back. Pelvis. Legs. Feet.

Feel your entire body as very large. 

Now feel yourself as very small.

Large. Small. 

This doesn’t need to make sense, but in this moment become both small and large. Be both small and large.

Sensations will come and go, but each sensation points to your unchanging Awareness.

As Awareness, remember something that makes you happy. What is someone or something you love, something you love to do, or something that makes you laugh? 

Perhaps remember a time when you laughed so hard that you had tears streaming down your cheeks. Fill in the details of this person, object, or event that makes you happy by noticing your senses.

What does this person, place, or thing look like, sound like, and smell like?

What are the tastes associated with this happy scene? What are the sensations of your body in this scene?

Invite happiness into your body in this moment. Where do you feel happiness? Does it have a color? What are all the ways that happiness manifests in your being in this moment? 

Simply invite, acknowledge, and observe happiness.

Now, if it feels safe, I invite you to remember or imagine what it feels like to be disappointed. 

If that doesn’t feel safe, you might choose a different emotion like boredom. Fill in the details of this scene in your head using your senses. 

What are the sights, smells, sounds, tastes, and sensations?

Simply witness how this emotion feels in your body. Notice all the ways this emotion affects your being.

Now let go of disappointment or boredom and pick up happiness again.

Remember the scene of happiness in your head. 

Now let go of happiness and remember disappointment or boredom. 

Happiness again.

Disappointment or boredom. 

Now feel both simultaneously. 

Feel them together at the same time. 

Feel the part of you that is large enough to feel both emotions, the part of you that is larger than emotion.

In your mind, repeat the phrase “Though I have emotions, I am larger than emotions. Each emotion is pointing me to Awareness.”

Bring your attention back to your body on the floor. 

Remember your Inner Sanctuary. Remember your Sankalpa if you had one. 

When you hear me count down from five (or ring the bell), that will signal the end of the Yoga Nidra practice. 

Through your practice of Awareness through emotions, you’ll have the power to respond effectively to the emotions that visit you in your life.

5, 4, 3, 2, 1 (or ring the bell).

Yoga Nidra is over.

Create Yoga Nidra Meditations Like a Pro

Want to lead your own Yoga Nidra meditation sessions but not sure how to get started? Our Yoga Nidra scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full Yoga Nidra meditation course, these scripts are perfect for that too!

15 Minute Yoga Nidra Scripts

Boosts Your Confidence and Skills

Leading a Yoga Niddra session requires much confidence and skill to maintain a calming and peaceful ambiance.

With Yoga Nidra scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Yoga Nidra scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

20 Minute Yoga Nidra Scripts

35 Minute Yoga Nidra Scripts

Increases Your Credibility

As a Yoga teacher, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using Yoga Nidra scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided Yoga Nidra scripts will give you inspiration and new ideas.

You can also add to or alter the script to suit your needs.

40 Minute Yoga Nidra Scripts

Who Are These Scripts For

Who Are These Scripts For?

Whether you’re a pro or just starting out, our Yoga Nidra meditation scripts are tailored to suit your needs. Perfect for:

  • meditation teacher or practitioner
  • yoga instructor
  • coach and counselor
  • therapist
  • mental health professional
  • psychologist and psychotherapist
  • voiceover artist
  • content creator
  • podcaster
  • writer
  • athlete
  • app developer
  • blogger

Our Yoga Nidra Scripts Will Help You:

  • Improve your meditation-leading confidence and skills
  • Create audio and video recordings for your business
  • Grow your business by increasing your credibility
  • Find inspiration and new ideas for your own meditation(s)
  • Read aloud to individuals or groups
  • Enhance your self-improvement journey
Our Yoga Nidra Scripts Will Help You

What You Will Receive

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.


  • Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
  • Grow your business
  • Use these scripts in courses you create, share, and sell
  • Use these scripts privately and with your clients
  • Edit and customize
Royalty-Free Yoga Nidra Scripts

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own Yoga Nidra meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

  • Digital Download
  • Digital file type(s): 1 PDF
  • Your files will be available to download once payment is confirmed

Frequently Asked Questions

You can use them to lead sessions for individuals or groups, record audio and video versions to share online or sell, or even create your own courses. And if you prefer to keep things private, they’re perfect for your personal practice too. Just remember: these PDF files are for your use only and cannot be resold or rebranded without permission.

Of course! Feel free to customize the language and make it your own so you can confidently guide others in a way that feels natural to you. Just remember, don’t resell the PDF files as they are or with your own branding.

Our scripts can range in length from just 5 minutes to a maximum of 45-60 minutes, depending on the script you purchase and how much silence you’d like in between sections. We believe in giving you the freedom to choose what works best for you.

Our scripts are available in a beautifully designed and easy-to-read format as separate PDF files. They are hassle-free to follow and understand. You are absolutely free to record audio or videos using the scripts and monetize them. Let your creativity soar!

Good news, you won’t have to wait for anything in the mail. Our Scripts are completely digital, so as soon as you order, everything can be downloaded right from the internet! And the best part? Instant online access to the Scripts is all yours. No delays, no fuss.

Once you’ve placed your order, you’ll have immediate access to the scripts and can easily download them onto your computer. Plus, since the files are in PDF format, you can use them on any device – from a computer to a tablet or mobile phone. To ensure the smoothest experience, we recommend downloading the scripts onto a desktop computer for your first go-around.

After you finish downloading, head to the ZIP file on your computer. Simply right-click (or control-click for Mac users) on the file. A menu should appear with options like Extract, Extract All, or Unzip. If none of these options are visible, consider downloading a free program that can unpack ZIP files such as WinRAR or 7Zip. Choose one of the menu options, and follow the instructions that appear. This should create a new folder containing the contents of the ZIP file. Easy peasy!