Free 10 Minute Self-Confidence Guided Meditation Script for Teenagers [PDF]

This is a meditation for those of you between the ages of 13 and 19.

This session will guide you to relax and fully believe in yourself.

Have a seat on the ground with your legs crossed, and your spine straight, or you can be sitting in a chair, just make sure you keep your posture tall and dignified during this session.

If you would like to lay down and fully relax, that’s fine too.

You can do this meditation in different positions to see what’s best for you.

Let’s begin by acknowledging something that is keeping you alive since the very beginning of your life, oxygen.

Breathing is the most important thing we do, we cannot go for longer than 2 minutes or so without breathing, yet most of us do not even notice we are breathing all day.

So, let’s honor our breath now by taking 5 deep and full breaths together in a moment, letting each breath fill you will energy, and each time you exhale, allow yourself to feel deeply relaxed.

Take 5 significant and purposeful breaths.

1. Fully inhale.

Expanding your belly and chest as much as you can.

Holding it for a moment.

And exhale.

Feeling a wave of relaxation sweep over you.

2. Inhale.

Filling your entire breathing system with fresh oxygen.

Hold it.

And exhale.

The wave of relaxation gently sweeping over you.

3. Inhale.

So that you are brimming with air.

Holding it.

Soaking in oxygen.

And exhale.

Your body relaxes in different areas, without any effort.

4. Fully inhale.

Feeling these breaths purifying your entire body.

Exhaling.

Just notice how you are feeling.

And 5. A beautiful breath coming in.

Hold it, feeling invigorated from oxygen.

And exhale.

Allowing relaxation to sweep over you.

Take note of how you feel at this very moment.

You now have an abundance of oxygen.

This is how we are created to feel.

Breathing deeply and fully is an expression of self-compassion.

Let your breath flow naturally now, and notice how you feel.

Good.

Return your focus on your spine.

Is it straight, radiating confidence in yourself?

Make your posture tall and proud, lifting your head high.

If you haven’t done so already, allow your eyes to gently close, and feel a nice relaxation in your eyelids when you do so.

This relaxation in your eyelids is so comforting, that you let it grow and begin to fill your entire body with calmness.

Become aware of your head now.

Just notice your eyes and ears.

What sounds can you hear?

Now notice your nose and can you feel the air gently coming in?

Now notice your mouth, and chin.

Let your awareness go down your neck, and shoulders, down each arm, and all the way to the tip of each finger.

Become aware of your lungs now, expanding and contracting.

And notice your heart beating strongly.

Notice your belly and hips.

All the way down each leg, to notice your feet and each toe.

Take another nice deep breath in and let a smile come across your face.

Bring into your mind a memory when you were laughing.

It could be a memory from long ago, or a funny moment that happened recently.

Just let the feeling of laughter and joy rise in your body as it comes into your mind.

Vividly see yourself laughing.

Now hear yourself saying, “When I laugh, I am calm and relaxed.

Whenever I am in a stressful time, it is helpful for me to smile even just a little and remember that this stress shall pass on by.

When I breathe deeply and focus on a time when I was laughing, I can bring the feeling of happiness and joy, back to the very moment of now.

I am an important addition to this world.

I accomplish things in my own time.

I am worthy and I deserve goodness.

When I relax, I can focus.

I don’t have to worry about what I will be, because I already am.”

(pause).

Vividly see yourself now accomplishing all that you want to do.

See this in as much detail as you can.

The more details you can add to your imagination of yourself achieving goals, the better.

(pause).

Very good.

Now whenever you are ready to come back to the present moment, take a nice deep refreshing breath, feeling energized and ready to accomplish your goals.

Open your eyes to see the beautiful world that’s yours to explore.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions