Free 10 Minute Mindfulness Guided Meditation Script for Acceptance [PDF]

Find a comfortable seat in a place where you can be relatively free from distractions.

Find balance between sitting up tall, but remaining relaxed.

Feel into the width of your chest as you soften your shoulders down and back.

Rest your palms face up on your thighs, or in the manner that’s most comfortable for you.

Close your eyes or gaze low at the ground ahead of you.

Breathe in and out through your nose.

Choose a breath that reflects all the qualities you desire in your mind.

Gentle, quiet, patient, steady, spacious, and at ease.

Balance your awareness between the three spheres of mindfulness, your body, your breath, and the mind itself.

Stay present right here with all three.

Perhaps 20% of your mind’s attention on each.

And the remaining 40%? 

Just let this part of the mind stay with spaciousness and ease.

Don’t get caught up in the numbers, the idea is just to be mindful, and at the same time, free seated, breathing, present with body, breath and mind.

Present. 

Aware. 

Open. 

Spacious.

And now notice what’s present here with you.

Notice if there’s any sensation arising in the body.

An energy that you can sense through the breath or a movement, emotion, or habitual thought in the mind.

Whatever it is that you notice, welcome it in with a spaciousness.

Allow it to be.

Don’t try to change it, don’t chase it, don’t try to push it away.

Can you remain still and spacious in your awareness?

As you accept what it is that’s arising?

This is how things are right here, and right now.

Notice how it is, and accept it.

Recall that acceptance is spacious, non-judgemental, unattached.

To accept is not an endorsement.

To accept is not an opinion.

To accept is simply to recognize, to notice.

Acceptance is mindfulness and awareness of reality as it is.

And what about now.

What’s present here with you now?

What’s arising in the body?

What can you sense through the breath?

Is there stillness, or movement in the mind?

This is how things are, right here, right now.

Notice how it is, accept it.

And recall that like all things, it will also change.

In your acceptance, you give what it is that you notice the freedom to change.

When you and reality are no longer battling, reality no longer has to defend itself.

Thanks to your acceptance.

There can be a softening.

There can be movement.

There can be change.

So what about now?

What’s present with you right here and right now?

Accept all sensations that are arising in the body.

Welcome it in, give it space, give it freedom.

What type of energy do you sense through the breath?

Welcome it all in, watch it, and notice it with curiosity.

Is there stillness, or movement in the mind?

Welcome it, and accept it without attaching, without trying to push it away.

This is how things are, right here, right now.

Notice. 

Welcome. 

Accept.

Sense the whole body, the breath, and the mind itself.

Opening into the freedom of acceptance.

Nothing needs to be different right now.

This is how it is.

And from the spaciousness of acceptance, tap into the wisdom that acceptance provides.

From the spaciousness of acceptance.

From this awareness of things as they are.

Before you open your eyes, connect to the wisdom in your body, your breath, and the mind.

And ask the body itself the question, what should I do now?

Be equally accepting of the answer.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

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