Free 10 Minute Meditation Script for Resilience & Inner Strenght [PDF]

Welcome to this relaxing session focusing on the power within you.

Find yourself in a sitting position of your choice.

It is best to be seated on the floor or mat, with a straight spine and head held high.

However, if you need to support your back, you may sit in a chair, but retain an

elongated spine for the duration of this session.

You may close your eyes.

Deep breath in and long breath out.

Again.

Breathe deeply.

Feel your body expand.

When you exhale, cultivate relaxation.

Breathing in.

Relaxing.

Breathe out.

Peaceful.

As you breathe, you are drawing a closer union between your body and soul.

With each breath you take you are bringing about a balanced and serene mood.

A calm attitude.

Take a long deep breath in.

And let a long deep breath out.

Listen to the sound of your breath becoming heavier and heavier with each breath you take.

Use this moment to focus on your strength.

Find a time in your memories when you were strong and resilient.

See how you made it through a tough time.

You had the strength then just as you have the strength now.

Focus on your breath to create a regular sooth and intimate environment to cultivate a courageous mindset.

Deep within, you are tough.

You are tenacious.

Find your bravery by remembering moments when you were iron-willed.

Use the sound of your breath as a resource to bring about an unyielding power of self.

The sound of your breath presents a force, a capability to influence your entire mood.

Spreading the ability to achieve your dreams and aspirations with each conscious breath.

Let go of any concern or despair.

You do not need these things anymore.

They are of no use when you utilize the force of your good intentions.

When you feel doubt, breathe into it to override it with pure strength.

If you get knocked down along the way, this is a good thing because it provided a space for learning, something to overcome.

This is how you get stronger.

You have the resilience to get back up and move forward with more power than you did before.

We tend to undermine our abilities by negative self-talk.

These are limiting beliefs that can literally stop progress in its tracks.

Don’t listen to this voice, you have the choice to let this thought pass by just like a cloud in the sky.

Or like the waters of a river flowing by.

Now, remember back to a time when someone was strong for you.

Who comes to mind?

And what were their actions?

How did what they do for you make you feel?

See clearly their face when they helped you or guided you.

Notice the energy they presented during your time of need.

Feel their strength.

Inhale deeply and extend gratitude again to this individual.

Gently breather out and imagine you can give them a huge hug.

And as you hug them in your mind, soak in their strength.

Become one with their ability to help.

Join with their resilience.

Inhale again and feel gratitude for this privilege.

Now is the time to rule your choices and thoughts.

You are the leader of how your life is lived, so warrant strength to your entire being.

Make a pledge that during life’s challenges, you are flexible to the twists and turns, you can snap back into pure potential.

Be aware that you can take control of your life by taking action.

It’s your choice to focus on what you want in life and to chase it.

You have the power.

You have the inner strength to do it.

It’s your decision to move away from the things that you don’t wish for and to finally create your own dream life.

Day by day.

Moment by moment.

Bring back this power and skill into the present moment and use it to guide all of your choices.

Gently open your eyes whenever you are ready to take on the power of life.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions