Free 10 Minute Loving Kindness Guided Meditation Script for Joy [PDF]

Take a moment in your seat to connect to the ground…. 

Through the soles of your feet, or your sits bones, or whatever is touching down. 

Notice connection to the ground. 

And then with a long, slow breath in through the nose, lengthen the spine. 

Equally long breath out, grounded again. 

As you sit here watching breath, intentionally draw a slight smile to the lips. 

And allow the body to bask in a sensation of happiness. 

Feel into that sensation as if you already have every happiness in this world, and every cause of future happiness. 

Right here, right now.

Content, knowing you have everything you need. 

And then with the felt sensation of how this happiness feels in your body, imagine sending that same sensation to either one single particular being, or all living beings in the world. 

And then imagine this one in particular, or everyone, feeling that same full-bodied happiness and contentment that you feel right now.

And from this sensation of happiness, allow yourself to feel as through you are also free from every pain and suffering, and all causes of future pain and suffering. 

Still breathing into that slight, seen or unseen smile.

You are completely free from pain and suffering. 

With your whole body, drop into the sensation of how good this freedom feels, as you wish the same for just one particular being, or all beings everywhere.

May all beings everywhere be free from pain and suffering, and all causes of future pain and suffering. 

As you send out this wish, feel the energy of that wish fulfilled coming back to you.

As your happiness, and your sending of happiness to others, causes the happiness of others to return back to you. 

Seeing all other beings happy and free from pain, thanks to your wish, brings you joy. 

Locate this joy in your body, and rest in awareness of this joy. 

And feeling completely full of joy, send it to others. 

May all beings everywhere feel this same complete and full sense of joy. 

May they feel the joy of a full body connection to happiness, fully absent of any pain or suffering. 

And allow yourself to imagine a world, where every being was connected to joy.

And because of this connection, not a single being would every hurt another. 

And recognize that this world began with you.

With your willingness to connect to the joy within you, and to share it with others.

And so may you always be willing to share joy. 

And may you share it freely to all beings equally, whoever they may be.

Imagining for a moment what it would be like to live in a world where everyone freely and equally shared joy. 

Intentionally send out that wish.

May they feel the joy of a full body connection to happiness, fully absent of any pain or suffering. 

And allow yourself to imagine a world, where every being was connected to joy.

And because of this connection, not a single being would every hurt another.

And recognize that this world began with you. 

With your willingness to connect to the joy within you, and to share it with others. 

And so may you always be willing to share joy.

And may you share it freely to all beings equally, whoever they may be. 

Imagining for a moment what it would be like to live in a world where everyone freely and equally shared joy. 

Intentionally send out that wish.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
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