Free 10 Minute Loving Kindness Guided Meditation Script [PDF]

Sit comfortably in a quiet place where you can be free from distractions

Hold your spine neutral and tall

Let your hands rest comfortably in your lap

Close your eyes, or gaze softly at the earth ahead of you

As you breathe slowly in and out through your nose

Spend some time with attention on breath

Without forcing, gently nudge your way into a longer inhale breath,

And a much longer exhale breath

Let the breath get quieter as your body softens a bit

And your mind, too, gets quieter

(pause 3-5 breaths)

And now, at the center of your heart,

Imagine a source of radiant, soft, warm white light

The light is alive, vibrating, pulsing

Feel the light with your body

Its warmth, its movement, its energy

It’s the limitless source of love, positivity, and wellbeing within you

And because it is limitless, you can share

Invite before you someone with whom you’d like to share this light

Someone you know.

Someone you care for.

Someone you love.

Sit them directly across from you.

They are sitting just as you are.

Their spine tall and neutral.

Their hands in their lap.

You can see them breathing, you can sense the rise and fall of their chest

And now because you love this person so much,

You decide to send them four wishes,

As you send them your light.

You say silently to yourself:

May this person have happiness and all the causes of future happiness.

As you send them this wish, you also imagine light, traveling across all space and time from your body to theirs – filling them up with light.

(pause 2-3 breaths)

And then you say to yourself:

May this person be free from their pain and suffering, and all the causes of their pain and suffering.

And as you send them this wish, you equally send them more light.

The light now filling their entire torso with wellbeing.

(pause 2-3 breaths)

And then you say to yourself:

May this person never be separated from joy.

May they always be immersed in joy, never touched by pain.

Again, imagining more light sent over with this wish.

The light has now filled up their arms and their legs.

(pause 2-3 breaths)

And the you say to yourself:

May this person live always in a state of contentment, free from all of their grasping, and free from aversion.

And as you send over more light with this wish, it fills up their neck, it fills up their head.

Their entire body is now glowing with light.

(pause 2-3 breaths)

Because of all the well wishes you sent, your loved one, your friend, is now glowing.

You see them, having received your wishes, and you understand that they are happy, free from pain, joyful and content.

Their light is so bright that it bounces back to you.

Your own light, now, even brighter.

Rest now, in the presence of this light.

And rest in the sensation in your body.

How does it feel, to see your friend, so happy and so free?

Recognize that it’s by sharing with others, that we experience fullness.

Recognize that you are whole, you are perfect, and you have everything that you need.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
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