Free 10 Minute Guided Meditation Script: Gratitude and Gladness [PDF]

Gratitude is a feeling of thankfulness about something you’ve been given.

Gladness as a more general sense of feeling pleased, rewarded, delighted, or happy about something without it necessarily being a gift.

Much of the time, these two sweet feelings form a blend.

So, we’ll explore them together here.

Gratitude, gladness, and their related feelings like appreciation may seem so homey and Hallmark cardish that they’re easy to dismiss.

But studies, in fact, show that cultivating them has lasting and important benefits including lifting your mood, increasing satisfaction with life, and building resilience.

So, to get started, just noticed feelings of gratitude or gladness that are already present in your mind.

Perhaps there is a background sense of being glad about where you live.

Were you pleased that your child is in a good mood today?

As you go about your day, be particularly attentive to any feelings of gratitude or gladness that naturally arise.

Also, create an experience of gratitude or gladness by looking for things to feel grateful for or glad about.

They can be seemingly small or simple.

Perhaps something nice happened recently or you have enough food or you have a friend who likes you.

You could feel grateful for a pet, flowers blooming, good fortune, helping hands, or the gift of life itself.

Reflect in similar ways about your past and your future.

Find things to feel grateful for or glad about in the lives of others.

Open to this sense of gratitude and gladness.

Explore what these experiences are like and keep them going.

Gently help them become as rich and as intense as possible, filling your whole body.

Open to the related feelings like joy, ease, or fulfillment, and embody the sense of gratitude and gladness by smiling, bouncing up and down in delight, softening your face or reaching your arms out to the world.

You can let gratitude and gladness sink in deeper.

As you give your mind to gratitude and gladness, let yourself feel content that there’s already plenty for you in this moment and that you don’t need to chase after it or hold onto it tightly.

Be aware of gratitude and gladness and also feelings of disappointment or loss.

But keep making gratitude and gladness more prominent.

And if you get carried away by the negative material in your life, drop it from your awareness.

Sense that gratitude and gladness.

Imagine that some of the many things you feel grateful for or glad about are showering down and gradually filling an emptiness inside.

Perhaps gratitude and gladness are touching young parts of you that felt unhappy and when you want, you can let go of any negative material and stay with that sense of gratitude and gladness.

A few times over the next hour, a dozen or more seconds at a time, be aware of any neutral or positive material like the sense of gratitude and gladness will also bring to mind a neutral trigger of disappointment or loss.

This can help balance out our minds to notice everything in our awareness.

To bring non-judgmental awareness or mindfulness to our whole life as we experience the ups and downs with a sense of equanimity as we cultivate the sense of warmth ease and fulfillment by practicing gratitude and gladness.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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• Digital file type(s): 1 PDF
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