Free 10 Minute Guided Meditation Script for Negative Emotions [PDF]

In this exercise, I’ll share how mindfulness can help you become however you WANT to be, rather than simply reacting to the stressors of work, news and responsibilities.

By now, you’re probably feeling a little more comfortable with mindfulness practice, and you may also feel the potential of what mindfulness can do for you.

For example, what would it be like if you weren’t worried about work or your mortgage?

Or feeling overwhelmed all the time?

Or feeling tired from all of your chores?

What if, instead of feeling overwhelmed, bored, or stressed, you were able to step back and say, oh, okay.

That’s overwhelming.

Or, oh, okay, that’s worry.

Okay, that’s just stress.

I got this.

RATHER THAN saying: I AM stressed.

RATHER THAN feeling as though you’re in the middle of it all.

Instead just recognizing that’s okay, that’s a thought or that’s a feeling.

For some of you, that may sound weird, or crazy woo-woo, and you may well think: “Yeah, but you don’t know MY crazy situation”.

And you’re right.

I don’t.

But remember, It’s really important to see that this practice of mindfulness takes time for change to happen, but change does happen.

For people who are successful at what they do, it’s a habit of a lifetime.

Or at least a habit of a good few years.

We’re not just talking about doing better at work or feeling less stressed.

This is about living on your own terms.

This is about choosing how awake and present you want to be for the life you’re living right now.

This is about enhancing your presence, your wisdom, your compassion, and your effect on the world inside of you and outside of you.

To the absolute best of your ability.

How do you want to be when you’re older?

Mindful.

Every time you realize you’re distracted and you’re taking the time to acknowledge it, something is changing not only in thoughts and consciousness but also in the brain itself.

If you experience stress, overwhelm, or anxiety a lot, then it will be really uncomfortable and you’ll probably want to get as far away from it as possible and that’s understandable, but it’s also really important to acknowledge that you can’t stop anxiety.

Everyone’s tried it.

It doesn’t work.

What you CAN do, is develop a different type of relationship to it, where you eventually feel at ease with it, and potentially can even start to embrace it as a way of further understanding the mind.

So as you move through your day today, remember that idea of being aware, simply being aware, being present for the sensations in your body.

Whenever you remember to do this, it’s quite an amazing thing because all of a sudden you’re actually present.

Again, it’s as though you cut the negative feedback loop.

You step out of the loop of thinking, which fuels the emotions of stress and overwhelm, and instead, you’re actually present with your body and what you’re doing.

On the one hand, it’s a very ordinary feeling, and yet on the other hand it’s an extraordinary feeling because we experience it so rarely: just remembering to be present, simply being aware.

Excellent.

Well done.

So, to recap:

If you experience stress, overwhelm or anxiety a lot, then it will be really uncomfortable and you’ll probably want to get as far away from it as possible and that’s understandable, but it’s also really important to acknowledge that you can’t stop anxiety.

Everyone’s tried it.

It doesn’t work.

What you CAN do, is develop a different type of relationship to it, where you eventually feel at ease with it, and potentially can even start to embrace it as a way of further understanding the mind.

So as you move through your day today, remember that idea of being aware, simply being aware, being present for the sensations in your body.

I hope some of this has been useful for you.

Thank you for your mindfulness!

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions