Free 10 Minute Guided Meditation Script for Anxiety [PDF]

Hello and welcome to this healing session for anxiety.

Get into a comfortable and relaxed position and just let go of all your daily stresses.

Allow yourself to just be here and now, letting your body just be…

You don’t have to do anything because our bodies naturally want to be calm and relaxed.

Sometimes thinking too much or being tense and being anxious doesn’t allow for us to relax.

So naturally, we must let go of any need to control the present moment and future outcomes.

We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week.

We do this out of habit because in the past, situations and outcomes that didn’t happen the way we expected, and we tend to feel that we need to be in control and be worried.

In order to change this habit, we must change our self-image and create new beliefs.

That’s what this session will teach you, but first, we need to get in a relaxed state and go within, calming our mind with some breathing.

I will count down and with each number I say I want to fully inhale with your belly out and exhale tightening your belly.

And with each breath, you will feel more and more relaxed, taking you into a deep state of peace.

I will count down now.

5…Take a full in breath and as you exhale feel the tension loosen a little bit.

4…Take a nice deep breath in and as you exhale you feel even more relaxed and tensions let go.

3…Full breath in…and out.

Your mind is becoming calm and clear.

2…Inhale deeply and when you exhale observe how the need to control subsides as you become extremely relaxed.

1…As you take your last breath and exhale slowly you feel any tension is gone, and you are in complete peace and tranquility.

Now you hear yourself saying…

“I’ve survived this before, I’ll survive now.

I’m strong and I persevere through anything.

I know that I’m not my anxiety.

I can take things one step at a time.

I live only in this moment.

I approach this situation with openness and curiosity.

I’m in charge of my breathing, and I can slow it down when I need to.

I enjoy my feelings of inner calm.

I’m actively taking steps to reduce my anxiety.

I’m talented and have many things to offer.

I cultivate patience to overcome anxiety.

I’m courageous and can make it through everything.

I use my unique strengths to move beyond anxiety.

I know what I value and place my energy there.

Life wants what is best for me.

I am comfortable and connected with my environment.

I can find pleasure in my life right now.

I will only allow for healthy decisions in my life now.

I am a strong, independent person.

I am loved.

I am unique.

I am important.

I matter therefore I am worthy.

I can do this.

I love who I am, I am in control.

I control my mind it does not control me.

I have the power to stop this.

I succeed in what I do.

I am relaxed, I am calm.

I am successful.

I am free from my anxiety.

I am in control

I am above the stress of any kind.

All is well.

I am safe.

I am prepared for change.

I am strong.

I acknowledge when it is difficult and know I will rise above it.”

Good.

Now I will count down from 5, and with each number, I say you will gain more and more awareness of the present moment, and as you do, you bring with you all that you gained today.

You take action with a new mindset, ready to tackle any challenges without getting anxious or worried.

5. Coming back slowly.

4. Feel how your body laying or sitting.

3. You’re becoming more alert.

2. You’re aware of your surroundings a bit more now.

1. You feel fully awake and refreshed.

Good Job today.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

Instant Download

• Digital Download
• Digital file type(s): 1 PDF
• Your files will be available to download once payment is confirmed

Frequently Asked Questions