Free 10 Minute Guided Meditation Script: Clear Your Mind [PDF]

First just let your eyes being open focus on the middle of the room where you are.

And then notice how you can let your attention go to the far wall away from where you’re sitting.

If you’re lying flat, you can let your attention go to the ceiling.

And then notice how you can let your attention come back to the center of the room.

And then your attention can come to about book-reading distance as if you’re reading a book in your hands, and you may notice that you can determine where your attention goes.

And now if you’d like, you can let your eyes go closed and just let your attention go inward.

And we’ll be focusing on the sensations of the breath.

And you can let your attention go to wherever the breath comes most naturally to you.

For some people, it’s the sensations of the air, the level of the nostrils with that gentle feeling coming in and out as the air passes in and out at the nostrils.

For others, they naturally feel the breath at the level of the chest with the rising and falling of the chest with each half breath in and out.

And still, others feel the breath most naturally at the level of the abdomen, and that when the diaphragm underneath the lungs is pulling down and bringing air into the lungs as you’re breathing in, the abdomen actually moves upward, moves out, and then when the air is released from the lungs as you breathe out, the abdomen actually moves inward, sensing the abdominal movements in and out.

So let’s take a few moments now and just let your awareness ride the wave of the breath wherever you feel it most naturally, your nostrils, your chest, your abdominal movement, or for some people, it’s even just the whole body breathing.

Whatever comes naturally for you.

And let’s just let your attention ride the wave of your breathing.

As you’re sensing your breath in and out, I’m going to tell you an ancient story that’s been passed through the generations about the mind being like the ocean where deep in the ocean beneath the surface, it’s calm and clear.

And from that deep place in the ocean, you can look upward toward the surface, and at the surface, no matter what the conditions are, whether it’s flat or choppy or even a full storm, no matter what those conditions are, deep in the ocean, it’s calm and clear.

And just sensing the breath allows you to go to the depth of the ocean of your mind where from this deep, tranquil place, you can look upward at the waves at the surface, the brain waves that are the activities of your mind, that from this deep place in your mind, you can just notice the thinking or feeling or perceiving, all those feelings that are just there at the surface and notice them as being activities that come and go in and out of awareness like ripples on a pond.

And just sensing your breath brings you back to this tranquil place in the depth of your mind.

So let’s take a few moments right now to just sense your breath, and when an activity of the mind brings your attention to it, like a thought, a feeling, a memory, a sensation, then lovingly and gently you can take note of that mental activity and redirect your attention to the breath.

For some people, it’s helpful to just make a gentle mental note, so if there’s a thought, you can gently say in your mind thinking, or if there’s a sensation, you can just say gently sensing.

And then let your attention return to the breath, to this depth of your mind where you can just sense and observe the activities of the mind as just that, just activities and not the totality of who you are.

So let’s take the time now and just sense your breath, and when you come to notice that your mind is no longer focusing on the breath, lovingly and gently take note of that and return your attention to your breathing.

Now in just a few moments, we’ll bring this exercise to a close, and just let yourself enjoy the deep tranquility that comes from just sensing the breath, knowing that just focusing your mind on your breathing brings you to this deep place of calm and clarity.

And now when you’re ready, you can let your eyes open, and we’ll continue talking about first-person experience of mindful awareness.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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• Digital Download
• Digital file type(s): 1 PDF
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