Free 10 Minute Body Gratitude Guided Meditation Script [PDF]

Hello and welcome to this meditation. 

Today I will be guiding you through an exploration of the body inspiring gratitude as we go along. 

Please find a quiet place to rest.

Encouraging your eyes to close when you’re ready. 

Now simply sit with your body. 

Check in with it. 

Taking the time to pause everything and connect. 

Feeling the rise and fall of your chest. 

Following the breath, noticing the unique rhythm of it.

Now, takes some time to disconnect from any mind chatter. 

Overthinking or scattered thoughts can prevent us from engaging with our physical body. 

With a few deep breaths, let your thoughts clear.

Any time you feel your thoughts dominating your mind, come back to the breath and clear them out.

Now, connect with your head. 

Moving into the forehead and the face. 

Consider your eyes. 

How important they are to you. 

Everything that they take in. 

How they help you identify faces.

Internalize information and appreciate beauty. 

No pair of eyes is exactly alike. 

Your eyes are completely unique, like snowflakes. 

Consider the beautiful colors and the intricate dimensions of the eyes. 

Connect with your ears too. 

Admiring their dynamic shape their ability to listen, hear. 

Out loud or in your mind, repeat, “Thank you, eyes. Thank you ears,” as you sit in appreciation.

Connect with the nose and mouth now. 

Taking a nice deep breath in through the nose can out through the mouth. 

Express appreciation for the natural filtration system of the nose. 

The tiny hairs that help filter the air that you breathe.

Offer thanks for your lips. 

Your strong teeth. 

The tongue that allows you to enjoy every variety of flavor. 

Repeating, “Thank you, nose. Thank, mouth,” as you sit in appreciation.

Moving down the spine, feel the strength of these important bones, the bones that keep your body erect and moving. 

Straighten the head, neck, and your back as you repeat, “Thank you, spine. Thank you, back.”

Now, connect with your arms bringing your attention all the way down to your fingertips connecting with the muscles here and the delicate bones of the hands. 

Holding appreciation in your awareness, repeat, “Thank you, arms. Thank you, hands.”

Shifting your attention to the chest now. 

Once again, noticing the gentle rise and fall of your chest and abdomen as you breathe. 

Feel your heart beating in harmony with the rhythm of your breaths. 

Repeating, “Thank you, lungs. Thank you, heart.”

Bring attention to the abdomen now. 

The core of the body. 

Breathe into it considering all of the organs that make up your strong core. 

The stomach and intestines and their many important jobs and functions. 

Repeating now, “Thank you, core. Thank you, stomach.”

Moving down into the legs now. 

Feel the strong bones here and the muscles that help you walk. 

Connect with the feet appreciating every tiny muscle and bone here and repeat, “Thank you, legs. Thank you, feet.”

Sometimes when we connect with the body we become critical. 

You may have noticed your mind drifting into judgment as you explored your body. 

If so, take a few moments to return to the areas where appreciation was a challenge. 

Sit with these body parts and allow any and all thoughts to surface. 

Good bad or in-between.

Now, clear the mind once again using the breath, creating a blank slate, making room for appreciation. 

Clearing away the dark thoughts, the doubts, or negative self-talk and seeing your body for what it truly is; a remarkable vehicle, a true gift. 

Your body protects you. 

It nourishes you. 

It allows you to experience everything that life has to offer. 

Take a few moments to treasure it. 

Appreciating it for its uniqueness and divine beauty. 

Feeling appreciation flowing from the top of the head. 

Flowing into the spine. 

Down into the arms and fingers. 

Spreading through your chest and abdomen. 

Down into the legs and feet. 

Feeling your whole body glowing with gratitude.

Now, begin to let your breath return to a rhythm that is natural to you. 

Easy inhales and exhales. 

Open your eyes when you’re ready. 

Wiggle your fingers and toes and return to your day with a renewed appreciation for your amazing and unique body.

Create Meditations Like a Pro

Want to lead your own meditation sessions but not sure how to get started? Our guided meditation scripts are the answer!

They’re designed to be easy to read aloud, whether you’re addressing a group or flying solo. Plus, you can record your readings and share them online, and use them to spice up your own meditation sessions.

And if you want to offer a full meditation course, these scripts are perfect for that too!

Boosts Your Confidence and Skills

Leading a meditation session requires much confidence and skill to maintain a calming and peaceful ambiance.

With guided meditation scripts, you don’t need to worry about speaking what is on your mind.

Our scripts are designed to give you the right words at the right time, enabling you to build your confidence and deliver an excellent experience for your audience.

Helps You Create Audio and Video Recordings

Guided imagery scripts allow you to create high-quality recordings that you can share with your followers, clients, or sell as part of your business.

Whether you’re creating YouTube videos that attract thousands of viewers or building a membership-based meditation course, our scripts are adaptable for various mediums, giving you infinite possibilities for sharing your work.

Increases Your Credibility

As a meditation leader, you want your audience to trust your abilities to provide a calm and peaceful experience.

Using guided meditation scripts increases your credibility and positions you as a knowledgeable leader in meditation.

You will provide your clients with quality instruction and reliable content that will put their minds at ease.

Provides Inspiration and New Ideas

If you’re someone who struggles to come up with new and creative ways to lead your meditation, our guided meditation scripts will give you inspiration and new ideas.

You can use our scripts to focus on different aspects of meditation, like relaxation, mindful breathing, or visualization.

You can also add to or alter the script to suit your needs.

Who Are These Scripts For?

Whether you’re a pro or just starting out, our guided meditation scripts are tailored to suit your needs. Perfect for:

• meditation teacher or practitioner
• yoga instructor
• coach and counselor
• therapist
• mental health professional
• psychologist and psychotherapist
• voiceover artist
• content creator
• podcaster
• writer
• athlete
• app developer
• blogger

Our Guided Meditation Scripts Will Help You:

• Improve your meditation-leading confidence and skills
• Create audio and video recordings for your business
• Grow your business by increasing your credibility
• Find inspiration and new ideas for your own meditation(s)
• Read aloud to individuals or groups
• Enhance your self-improvement journey

What You Will Receive

Get ready to receive gorgeously designed PDF files that are a breeze to read, follow, and comprehend. Say goodbye to confusion and hello to clarity with our easy-to-use format.

These scripts can help you increase mindfulness and reduce stress, anxiety, depression, and overwhelm using proven techniques and methods.

To ensure the best experience, we suggest using a desktop device for your initial download.

Royalty-Free

• Create audio and video recordings that you can use for your business (including apps, YouTube, courses, and podcasts). You can share these recordings online and/or play them during sessions you lead
• Grow your business
• Use these scripts in courses you create, share, and sell
• Use these scripts privately and with your clients
• Edit and customize

Save significantly with our Bundle offers

This script has been crafted with love and formatted in a clear, organized layout, making it easy to read aloud for individuals or groups. It is suitable for personal and professional use, including YouTube videos and monetization, and for voiceover recordings.

Use this script to lead your own meditation, edit or alter the script to suit your needs, use it in courses you create and sell, or use it privately with your clients.

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