Free 5 Minute Yoga Nidra Scripts [PDF]

Are you interested in leading your own Yoga Nidra meditation sessions but feeling unsure of where to begin? Look no further than our Yoga Nidra scripts! These easy-to-read scripts are designed for both individual and group sessions, with the added bonus of being able to record and share them online. Whether you’re short on time with our 5-minute scripts or looking to offer a full Yoga Nidra course, we’ve got you covered. Let our user-friendly scripts help you bring the benefits of Yoga Nidra to yourself and those around you.

5 Minute Yoga Nidra Scripts

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